FULL BODY WORK OUT TEMPE

Full body workouts build muscle master, uses your time more efficiently and only focuses on the essentials. Total body work outs are great if you want to get rid of unwanted fat or increase strength quickly. If you are searching for personal trainers that offer full body work outs in Tempe, Arizona, Body Smith Fitness can help!

• Seated cable rows
• Pull-ups
• Bent-over barbell rows

• Preacher curls
• Standing barbell curls
• lternate dumbbell curls

• Incline barbell presses
• Bench presses
• Dumbbell presses

• Lying dumbbell Extensions
• Parallel-bar dips
• Pushdowns

• Behind Neck presses
• Dumbbell presses
• Upright rows

• Seated calf raises
• Standing calf raises
• Donkey calf raises

• Leg presses
• Squats Workout
• Hack squats

• Decline-bench crunches
• Hanging leg raises
• Rope crunches

Personal trainer workouts in Tempe with Body Smith Fitness are tailored to each individual, are structured, and totally focused on achieving your personal fitness goals.  The combination of aerobic and anaerobic exercises are geared to helping you improve your health, build muscle, control weight and simply enjoy life.  The benefits of effective and focused workouts are nearly endless but also mean getting better sleep, better mood, more energy, and even can help fight health conditions.

If you are trying to lose weight for good, full body workouts are a great place to start. For most of us the idea of even picking up a dumbbell can be intimidating, but you shouldn’t worry. Strength training with full body workouts will help you build lean muscles and raise your resting metabolic rate. This will allow your body to keep burning fat even after your done working out.

When you work with a personal trainer you are taking your fitness and personal fitness goals to the next level.  A session with your personal trainer will be designed to make the most of your time and focused on using the right equipment with the right technique.  When you have the right tools, knowledge, and motivation, anything is possible.  Expect to push your limits, expect to work hard, and expect to achieve your goals.

Compound movements like bench press, dead-lift and squats are full body movements that will help build full body strength.

With full body workouts you are targeting every muscle group 2 to 3 times per week which is much better than targeting 1.

Everyone has a busy schedule these days and not everyone has the time to go to the gym just for ‘leg day’ or ‘arm day’.

Full body training focuses on work outs helps you build muscle and lose fat over your entire body vs just one area of it.