Good nutrition is a vital part of living a healthy life. Along with physical activity, a good diet can help you get to and maintain a healthy weight, reducing your risk of diseases (such as cancer and heart disease), and encourages your general health.
Why it’s important
A lot of people know that physical activity and good nutrition can help keep maintain a healthy weight. But the advantages of good nutrition go further than weight. Good nutrition can help in:
- Reducing the risk of several diseases, including diabetes, heart disease, stroke, osteoporosis, and some cancers
- Reducing high blood pressure
- Increasing your energy level
- Improving your well-being
- Lowering high cholesterol
- Improving your ability to recover from injury or illness
- Improving your ability to fight off illness
What is good nutrition?
Good nutrition means that your body receives all the nutrients, minerals, and vitamins that is required for it to work optimally. Plan your snacks and meals to incorporate nutrient-packed foods which are also lower in calories.
Tips for eating well
Eat a good amount of whole grains
A minimum of the cereals, pastas, crackers, and breads you eat need to be made of whole grains.
Eat lots of fruit
To get the benefit of natural fibers in fruits, you need to opt for eating whole fruits instead of juices.
Pick low fat or fat free milk
These offer vitamin D and calcium to help maintain your bones strength.
Eat your vegetables
Eat a variety of types and colors of vegetables each day.
Pick leaner meats
Lean cuts of meat and poultry have lower fat and fewer calories but are still great resources for protein.
Try other sources of protein
Try substituting poultry and meats with beans, fish, or tofu.
How to fix 5 typical eating problems
As we age, we might lose interest in cooking and eating. little changes may help you overcome some of the obstacles to eating well.
Food doesn’t taste good anymore.
Experiment with new recipes or adding various spices and herbs. Occasionally, medicines can impact your sense of taste or appetite – speak to a physician.
Eat soft foods such as cooked vegetables, applesauce, eggs, beans, and canned fruit. Speak to a physician or dentist if there are issues with your gums or teeth.
Difficulty cooking or shopping.
Look to your local senior center for plans that may assist you with shopping or cooking meals.
Speak to a physician or certified dietician to determine which foods to stay away from while still keeping a healthy diet.
Eating by yourself.
Try eating out with friends, family, or neighbors. Check if the local senior center has group meals.