Hello moms if you are looking to feel better and finally take care of yourself without too much guilt, then Jeff @BodySmithFitness is the personal trainer for you. I hadn't worked out in over 20 years and when I found Jeff he helped me overcome my fear of working out and made it super easy for me to begin and gain confidence with my physical abilities and lack of form. I have knee issues and shoulder problems but Jeff was able to work around them and help me build up other muscles and strength to help counter those limitations. My major purpose was to incorporate exercise as part of my routine not an obligation. Jeff has been helping me make working out essential, fun and fulfilling. Thank you so much Jeff.