If you’re searching Google for “Best Personal Trainers Near Me“,  “Personal Trainers Near Me” or “Gyms With Personal Trainers Near Me” In Tempe, Arizona, Body Smith Fitness can help! Body Smith Fitness is one of the Best Personal Trainers In  Tempe that can help you lose weight, stay fit and live a healthier lifestyle.

Choosing Body Smith’s Fitness Training means you have the attention of a certified personal trainer with the knowledge & skills needed to help you achieve your fitness goals.  Personal training is the ultimate investment in your life, your health, and yourself.  Having an expert who tailors your workouts to your ability level and geared towards your personal fitness goals means getting results. Read more below why we are considered the best personal trainer in Tempe.

Best Personal Trainers Near You In Tempe

We are the best personal trainers in Tempe because we focus on more than just working out. We want you to enjoy the many benefits of healthy living. Learn more about the best personal trainers in Tempe, Arizona. Our goal is to help you:

  • Learn to Set & Achieve ­Goals
  • Boost Happiness Levels
  • Get an Energy Boost
  • Sleep Better
  • Feel Better
  • Increase Strength & Flexibility
  • Increase Self-Confidence
  • Improve Memory
  • Become Less Susceptible to Disease
  • Perform Better at Work
  • Live Longer

Best Personal Trainer Near Me Tempe, Arizona

PHONE NUMBER

(480) 236-3046

OFFICE HOURS

Mon-Sat | 5:30am-7:00pm
(Sunday Closed)

What Is a Personal Trainer?

A personal trainer is an individual that helps you learn how to “train” or “workout” via one-on-one personal training sessions. They are usually certified and have a varying degree of general fitness knowledge in exercise instruction and prescription. Most people get a personal trainer to help build them a workout plan that is customized for their fitness goals.

What To Expect At Personal Training Gym

Our personal training gym is located near you at 1746 W Ruby Dr Suite 101, Tempe, AZ 85284. The only way to take your personal fitness goals to the next level is by hiring a certified personal trainer. A personal training session at our gym with help you get the most out of your workout and stay focused on whats most important to meet your goals. By having the right knowledge, tools and motivation, almost anything is possible. A great personal training session includes working hard, pushing your limits and reaching your fitness goals.

Personal Training Gym Near You In Tempe

Best Personal Trainer Gym Tempe

Personal Training With Body Smith Fitness

Personal training workouts with Body Smith Fitness are designed for the individual and structures around you achieving your own personal fitness goals. The combination of anaerobic and aerobic exercises are focused on helping you build muscle, improve health, lose weight and enjoy life. The benefits of personal training include achieving a better mood, gaining more energy, getting a better night’s sleep and can help fight health problems.

What Personal Trainers Should Do

  • Learn and increase knowledge of the human anatomy, concepts of exercise, nutrition and principles of exercise science.
  • Design and deliver personal training sessions for individuals or small groups, that are tailored to the needs and goals of the individual
  • Understand the importance and need of client assessment and screening
  • Have a strong desire to help clients reach their fitness and health goals through a variety of resistance, flexibility and cardiovascular exercise
  • Have the ability to motivate clients in an uplifting and encouraging way towards meeting their overall health and fitness goals
  • Have a strong dedication to self-awareness, self-improvement, continuous learning, personal development and growth with regard to mental capacity, fitness and personal health

What Personal Trainers Should Not Do

  • Personal trainers should never give medical or physical therapy advice to their clients or try to make medical diagnosis
  • Should never provide massage or any other similar type of service that could be misconstrued as an inappropriate touch
  • Should not try to act as a psychological counselor to the trainees or become involved intimately with them
  • Should never have an inter-personal or romantic relationship with a client
  • Should not try to push their own fitness goals or preferences on clients who aren’t seeking out similar goals
  • Should never allow their liability insurance, credentials or any other trainer practices/standards to lapse

ABOUT “JEFF” CERTIFIED PERSONAL TRAINER

Best Personal Trainer Tempe - Jeff

A LITTLE PERSONAL INSIGHT

Hi, my name is Jeff LaFontsee and I am the personal trainer who’s here for you. When I was younger, I always enjoyed working out and working with my hands. Before I became a personal trainer, I worked as a machinist. While I worked as a machinist, I realized that this wasn’t the life long career for me. So, I went to the National Personal Training Institute and became a certified personal trainer. I want to share my lifelong passion of working out and being active with people who have a desire to be healthy and fit. I want the people I work with to feel good about themselves in their every day lives.

DEDICATION LEVEL 100%
INDUSTRY KNOWLEDGE 100%
LEADERSHIP EXPERIENCE 90%
I originally worked with another personal trainer who, while in good shape and knowledgeable about fitness and training, was not very committed to her job and worked a lot of the same things every time i would see her. Jeff has completely taken all of my personal limits and individual body type into consideration while training and i have seen so much more positive change in the 3 months I’ve been with him. i would 10/10 recommend to anyone who would like to improve their fitness, health, and knowledge!
Sarah CPersonal Fitness TrainingTempe, Arizona

CUSTOM PERSONAL FITNESS PLANS

Each of our customized fitness plans are designed for the individual. We will access your needs and wants and design a custom plan to fit those needs. We also offer discounts when purchasing sessions in bulk. If you would like to try out our personal training courses before purchasing in bulk, we also sell individual sessions as well.

PURCHASE 10 SESSIONS
GET 1 FREE

PURCHASE 15 SESSIONS
GET 2 FREE

PURCHASE 20 SESSIONS
GET 3 FREE

How Nutrition Affects Fitness

Not a lot of people know that nutrition is a very important part of personal fitness training. Your caloric intake effects how much energy you have. We assess whether you’re trying to lose weight or put on mass so that we can design caloric intake plans to fit your specific needs and daily lifestyle. When individuals attain a healthy body mass but still want to put on more mass, your caloric intake will need to be adjusted to give the muscles and body what it needs to achieve greater definition or increase in size.

Why Macronutrients Are Important In Fitness Training

Macronutrients are actually very important for your personal training to work effectively. They are the main source of energy that will help your body to achieve better health. Balancing the right protein, healthy fats and carbohydrates is the most important part. Each different type of macronutrient has a different role in your overall nutrient intake. Body Smith Fitness will help you understand how to better manage your macronutrients and diet to have more energy that you need to live and feel better. Resistance training with Body Smith fitness means increased health and decreased need for pharmaceuticals needed for controlling cardiovascular diseases, diabetes and blood pressure.

Building Muscle With Body Smith Fitness

Body Smith’s personal trainers can help you build muscle! This means better metabolism, better weight control, higher strength levels, increased stamina, greater endurance and reduced risk of injury. Muscle metabolism is what dictates how the food you eat is process and how well your system uses energy. Having a certified personal trainer means that you will have the guidance to ensure workouts are more effective and that you build healthy muscle. Clients will achieve their goals more quickly when taking in the right nutrients and doing exercises designed for their individual body type. This is done by creating individualized plans, performing the right workouts, using the right resistance and increasing the training to challenge you. We will help you achieve your muscle building or weight loss goals and attain the body of your dreams.

Resistance Training & Weight Control

Resistance training is one of the most effective tools for maintaining and increasing LBM (lean body mass). Using resistance muscle building training is proven to help decrease the amount of LBM during weight loss regiments. Maintaining and increasing your LBM is important for having healthy metabolism. When your body’s metabolism is working efficiently it means healthier aging and less likely of chance that you regain the weight after your weight loss program ends.

SCHEDULE YOUR PERSONAL TRAINING SESSIONS IN TEMPE, ARIZONA

 

PURCHASE 10 SESSIONS
GET 1 FREE

PURCHASE 15 SESSIONS
GET 2 FREE

PURCHASE 20 SESSIONS
GET 3 FREE

To Schedule your personal training in Tempe, fill out our contact form below or give us a call today at (480) 236-3046.

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BODY SMITH FITNESS WILL BE IN TOUCH SHORTLY!

ADDRESS

1746 W. Ruby Drive
Tempe, Arizona 85248

PHONE NUMBER

480-236-3046

OFFICE HOURS

Mon-Sat | 5:30am-7:00pm
(Sunday Closed)

Summary
Personal Training
User Rating
5 based on 3 votes
Service Type
Personal Training
Provider Name
Body Smith Fitness,
1746 W. Ruby Drive,Tempe,Arizona-85248,
Telephone No.480-236-3046
Area
Tempe, Arizona
Description
If you're searching Google for "Best Personal Trainers Near Me" or "Personal Trainers Near Me" In Tempe, Arizona, Body Smith Fitness can help!