Personal Trainer Cost
Written by webtechs

Personal Trainer Cost 2021

The average cost of personal training is $55 per session; with average prices ranging from $35 to $120 per session in the U.S. for 2021, according to Lessons.com. The average cost of personal training per is $55 an hour; with hourly costs ranging from $40 to $70 per hour, or $250 to $400 per month.

Average Cost of Personal Training Sessions

The average cost of personal training sessions is about $80 to $125 across the US. According to AngiesList, “The national average for a one-hour personal training session is $80 to $125, but there are many factors that affect that price. There also are ways you can work with your trainer or gym to get the motivation and training you need at a cost that matches your budget.”

LA Fitness Personal Trainer Cost

The average price of a 60-minute session with an LA Fitness trainer is $50, with prices ranging from $40 to $60 for a 60-minute session with an LA Fitness trainer depending on their experience for the US in 2021. LA Fitness prefers you to commit to at least 12 months so you will be looking at yearly costs ranging from $1,920 to $2,400 per year or $160 to $200 per month.

LA Fitness Personal Trainer Cost

Gold’s Gym Personal Trainer Cost

How much does a personal trainer cost at Gold’s Gym?

  • $60-$100 per session
  • Discount for purchasing more than 10 sessions.

Anytime Fitness Personal Trainer Cost

  • $25-40 per session.
  • Anytime encourages everyone to come in for a fitness assessment first.

Planet Fitness Personal Trainer Cost

How much does a personal trainer cost at Planet Fitness?

  • $10-$21.99/month – Personal training sessions are included with your membership.

24 Hour Fitness Personal Trainer Cost

How much does a personal trainer cost at 24 Hour Fitness?

  • $80 per session – You can get the same 5 sessions for $56 when you sign up for a new membership.

Equinox Personal Trainer Cost

How much does a personal trainer cost at Equinox?

  • $110 to $160/hour

Crunch Personal Trainer Cost

How much does a personal trainer cost at Crunch?

  • $100 – $155/hour

Brick CrossFit Personal Trainer Cost

How much does a personal trainer cost at Brick CrossFit?

  • $80 – $130/hour

Lifetime Fitness Personal Trainer Cost

How much does a personal trainer cost at Lifetime Fitness?

  • $60 – $100/hour

YMCA Fitness Personal Trainer Cost

  • $50 per session (non-members), $30 per session (members).
  • Receive discounts when purchasing 10-20 sessions.

Master Trainer

  • $55 per session
  • $55/hour
  • $200/month for 4 sessions

Personal Trainer

  • $45 per session
  • $45/hour
  • $160/month for 4 sessions

Personal Trainer Cost Factors

To properly estimate your personal trainer costs, one must factor in all the variables influencing the total price. First, session length is the biggest factor to consider. Most trainers will offer lessons in 30, 60 and 90-minute sessions. You can also opt for sessions once a week or even daily.

A one-on-one session will cost more than a group fitness class. Trainer expertise and certifications come into play as well. A certified trainer (either NSCA-CSCS or NSCA-CPT) will cost more, but they can customize sessions to fit your every fitness goal.

Sources

https://www.angieslist.com/articles/what-factors-affect-cost-personal-trainer.htm

https://lessons.com/costs/personal-trainer-cost

https://www.thumbtack.com/p/personal-trainer-cost

More Articles About Fitness

Body Smith Fitness Offers Personal Training In Tempe or Chandler, Arizona

Learn how much personal training cost in Tempe, Gilbert, or Chandler, Arizona by getting in contact with Body Smith Fitness today!

If you are looking for affordable personal training sessions in Tempe, Arizona, Body Smith Fitness can help! Body Smith Fitness offers the most affordable personal training! Buy 10 sessions get 1 free, buy 20 sessions get 2 free and buy 30 sessions and get 3 free.

COVID-19 And Arizona Gyms
Written by craig braddick

COVID-19 And Arizona Gyms

Below is a link to an official document from the Arizona Department of Health Services stating the Requirements for Indoor Gyms and Fitness Clubs/Centers from August 10, 2020. It is the most current requirements list available though that may change depending on the progression of regression of the COVID-19 pandemic.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Motivational Fitness Quotes
Written by webtechs

Motivational Fitness Quotes

Here are some great motivational quotes to keep you moving forward to your fitness goals!

Disclaimer: You should speak with a medical professional before undergoing any exercise regime. Use proper safety precautions and have assistance available when you exercise.

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

“Do something today that your future self will thank you for.” —Unknown

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle

“No matter how slow you go, you are still lapping everybody on the couch.” —Unknown

“Sweat is fat crying.” —Unknown

“You miss 100% of the shots you don’t take.” —Wayne Gretzky

“The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda

“If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson

“To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine

“You’re only one workout away from a good mood.” —Unknown

“Nothing will work unless you do.” —Maya Angelou

“Life begins at the end of your comfort zone.” —Unknown

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi

“The difference between try and triumph is a little ‘umph’.” —Unknown

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger

“Don’t count the days, make the days count.” —Muhammad Ali

“Making excuses burns zero calories per hour.” —Unknown

“If you’re tired of starting over, stop giving up.” —Unknown

“When you feel like quitting, think about why you started.” —Unknown

“Do what you have to do until you can do what you want to do.” —Oprah Winfrey

“Create healthy habits, not restrictions.” —Unknown

“Don’t let the scale define you. Be active, be healthy, be happy.” —Unknown

“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” -Tony Robbins

“Living a healthy lifestyle will only deprive you of poor health, lethargy and fat.” -Jill Johnson

“If it doesn’t challenge you, it won’t change you.” -Fred Devito

“Blood, sweat and respect. First two you give. Last one you earn.” -The Rock

“Our greatest glory is not in never failing, but in rising every time we fall.” -Confucius

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” -Susan Gale

“The purpose of training is to tighten up the slack, toughen up the body and polish the spirit.” -Morihei Ueshiba

Great works are performed, not by strength, but by perseverance.” -Samuel Johnson

“Get comfortable with being uncomfortable.” -Jillian Michaels

“Things may come to those who wait, but only the things left by those who hustle.” -Abraham Lincoln

“The pain you feel today will be the strength you feel tomorrow.” -Arnold Schwarzenegger

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COVID-19 And Arizona Gyms

Strength Training For Older Adults

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Best Nutrition Plans For Weight Loss

Great Balance Exercises For Seniors

What is the Importance of Good Nutrition?

Should I Get A Personal Trainer?

How Much Does A Personal Trainer Cost?

How Much Does A Personal Trainer Cost At LA Fitness Cost?

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BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Written by craig braddick

Strength Training For Older Adults

From time to time we feature an interview that is worth quoting in full. Such an interview is one with Dr. Roger Fielding on Strength Training for Older Adults. Below is the text from the interview at the News In Health website. You can find the original at: https://newsinhealth.nih.gov/2020/03/dr-roger-fielding-strength-training-older-adults

Disclaimer: You should speak with a medical professional before undergoing any exercise regime. Use proper safety precautions and have assistance available when you exercise.

NIHNiH: Are the benefits of strength training different for different age groups?

Fielding: The benefits of strength training across the lifespan are relatively similar. But as people get older, there’s a progressive decline in the amount of muscle mass and muscle strength.

So as we age, I think it’s even more important to consider incorporating some strength training into our physical activity routine, to either slow down the progression of that decline or to some extent prevent it from occurring.

NIHNiH: How does strength training help older adults live independently?

Fielding: There’s a very close relationship between the loss of muscle strength with aging and the development of mobility limitations and poor physical functioning. As people lose muscle mass and muscle strength, they begin to develop problems with their ability to walk, their ability to get up from a chair, to climb a flight of stairs. And those changes can reach a point where people lose their ability to be living independently.

Interventions that can prevent that loss in muscle mass and strength as people age may be able to delay or prevent people from losing their independence.… The most robust type of exercise training to prevent the loss of muscle strength and the loss of muscle mass is strength training.

NIHNiH: What would you say to an older adult who feels unsure about how to start strength training?

Fielding: The first thing to remember is that some exercise or a little bit of exercise or physical activity is better than no exercise and no physical activity. So anything you can do is going to have benefits that are real and sustainable.

More and more, there are programs at local gymnasiums, local health clubs, and accessible gyms like the YMCA and other organizations that are very targeted for older people. So if people are intimidated, I would suggest they look to see if there are programs like that in their community that might be more friendly and more accessible and welcoming to their age and their demographic.

There are also some strength training activities that can be done with things like ankle weights, or using your body weight and a chair. So there are some strength training activities that don’t really require specialized equipment or going to a gymnasium, that people can do to start off with.

They may ultimately progress to getting strong enough that they might want to go to a gym or a community program where there’s a bit more challenge. But there are certainly things that you can do in your home that are very scalable and accessible that don’t involve going to the gym.

NIHNiH: What are some tips for staying motivated with a new strength-training program?

Fielding: Ask yourself: Why do you want to do this? Like, you want to go on a four-mile hike or be able to play in the yard with your grandchildren or start playing a sport again. Goal setting can be really useful in trying to keep people motivated to stay with a program of physical activity.

It’s also important to find something that you really like to do and can make part of your daily routine, activities, or behaviors. If you’re somebody who absolutely loathes going to the gym, signing up for a gym membership is not going to be the right strategy for you. But getting some hand weights and some ankle weights that you can use at home, in a place where you’re very comfortable, may be something that’s going to get you motivated to start.

Some people really like to exercise with a friend or partner, or with a group of people. In that case, finding someone that you want to embark on a strength training program with can also be a really good way to keep you adherent and keep you motivated. The important thing is finding something that works for you.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Best Nutrition Plans For Weight Loss
Written by webtechs

Best Nutrition Plans For Weight Loss

Too often people confuse the terms diet and nutrition. Diet is strictly associated with weight loss, but the truth is good nutrition can also result in shedding a few pounds. Some of the best nutrition plans for weight loss are listed below.

Weight Watchers (WW)

Less than two years ago, Weight Watchers officially changed its name to WW in a re-branding effort. The plan’s goal remains the same, though: making long-lasting changes to one’s diet. By implementing a points budget, weight watchers works by providing customers with several small meals throughout the day. Vegetables count as zero points, so go ahead and load up on greens with this nutrition plan! Participants should notice weight loss within the first few weeks if this strict plan is followed to a tee.

D.A.S.H.

No, this isn’t some sort of Kardashian-influenced diet, it’s a well-proven plan that promotes weight loss. The Dash Diet (Dietary Approaches to Stop Hypertension) is designed to help people battling high blood pressure. This means the majority of foods in this plan contain low sodium. Dietitians are high on this plan since many Americans exceed recommended intake of sodium on a daily basis. Sticking with this plan could result in lowering blood pressure and body fat, as well.

The MIND Diet

The MIND Diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, meaning it is designed to slow the progression of Alzheimer’s disease. Why is this a good nutrition plan for weight loss, then? Well, we’re glad you asked! This diet focuses on the consumption of vegetables, whole grains, fish and berries. If that doesn’t tickle your fancy, don’t worry, wine drinking is definitely part of the overall package! Slowing the progression of this disease and possible weight loss are two benefits of the MIND diet.

Atkins Diet

The Atkins diet has been popular for decades, and for good reason. The plan focuses on high-protein and low-carb foods, making weight loss the overall goal. Atkins’ plan starts by restricting carb consumption, but allows for more carbs as time goes on. Most dietitians compare the Atkins diet to Weight Watchers when looking at overall weight loss in the long term.

Keto

Many have referred to Keto as the new Atkins diet. It is very likely that Atkins’ plan laid the groundwork for one of today’s biggest diet fads. The first similarity is the emphasis on lowering carb consumption. After that, a good amount of daily protein and fat are used to send the body into a state of ketosis. Ketosis results in the body now using stored fat for energy. The Keto diet is incredibly effective for weight loss, but that doesn’t mean the process will be easy. This plan requires participants to stick to the strict diet with zero cheat days. Dietitians do suggest that people with type 1 diabetes or other metabolic disorders should avoid this plan.

Low-Carb Diet

Are you looking for a low-carb diet in the Atkins-realm but not as restricting as Keto? Then this is the plan for you. Most people following low-crab diets see modest weight loss, but the change in healthy habits is necessary for some people. It is recommended that children and pregnant or lactating women avoid the low-carb diet.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Balance Exercises For Seniors
Written by craig braddick

Great Balance Exercises For Seniors

As you get older, it is more important than ever to maintain your balance to minimize the risk of an injury or even life-threatening fall. Read more here to learn about some balance exercises seniors can do to keep themselves in shape.

Disclaimer: You should speak with a medical professional before undergoing any exercise regime. Use proper safety precautions and have assistance available when you exercise.

Standing On One Foot

  • Grip a sturdy chair to ensure balance and stand on one foot.
  • Hold this position for ten seconds.
  • Repeat this ten times.
  • Repeat ten times with the opposing leg.
  • Then repeat fifteen times with both legs (one leg at a time!)

Heel To Toe Walking

  • Take the heel of one foot and place it in front of the toes of the other foot so they are almost touching or lightly touching.
  • Focus on a spot ahead of you so you maintain a sense of steadiness as you walk. Step forward placing your heel just in front of the foot you have just moved forward.
  • Repeat for twenty steps.

Balance Walk

  • Raise your arms to shoulder height.
  • Again focus on a point to help maintain steadiness as you walk.
  • Step forward in the same way you dod when doing the Walking Heel To Toe exercise.
  • Repeat for twenty steps.

Back Leg Raises

  • Take a sturdy chair and grip it for balance.
  • Slowly breathe in.
  • Breathe out very slowly, as you lift one leg back without bending your knee or pointing your toes. Do not lean forward!
  • Hold the position for a count of one.
  • Breathe in while lowering your leg once more.
  • Repeat this ten to fifteen times.
  • Repeat this ten to fifteen times with the alternate leg.
  • Repeat this ten to fifteen times with both legs.

Side Leg Raises

  • Gripping a chair for balance, stand with feet slightly apart and slowly breathe in.
  • Keeping your back straight and toes pointing forward, slowly breathe out while lifting one leg out to the side. SLightly bend the leg you are standing on.
  • Repeat these steps ten to fifteen times.
  • Repeat these steps ten to fifteen times with the alternate leg.
  • Repeat these steps ten to fifteen times with both legs.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Should I Hire A Personal Trainer?
Written by webtechs

Should I Get A Personal Trainer?

If you’re just beginning an exercise program or you aren’t seeing the results you want with your current program, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you.

There are several reasons people work with trainers. Most want a customized program so they can lose weight or start being healthier, while others simply need to be held accountable for working out. If you’re on an exercise quest or not, a personal trainer might be what you need to finally reach your fitness and weight loss objectives.

You’re Not Sure Where to Start

If you are new to exercise, you understand how complicated it can be and we are not born knowing how to do it. When setting up a complete exercise regimen, you may think it is too much, so you don’t do anything.

If you have no idea where to start, a trainer can help:

  • Assist you in planning a sensible program
  • Assist you in learning the fundamentals
  • Assist you in utilizing your time

You’re Not Seeing the Results You Want

If you have been exercising regularly for a couple of weeks or months and haven’t lost weight or hit your objectives, hiring a personal trainer may be a good decision.

Here are some of the things a trainer can do:

  • Push you further
  • Hold you accountable
  • Instruct you how to do other exercises and lift weights properly

You’re Tired of the Same Repetitious Workouts

If you’ve been exercising for a while but you haven’t thought about working with a personal trainer before, maybe you should. You can easily fall into a workout rut, when doing the same workouts continuously.

Here’s what a trainer can do for you:

  • Provide you with new ideas to your workouts
  • Assist you in discovering new equipment
  • Assist you in setting new and more ambitious goals

You Want Your Workouts to be More Challenging

When you think you’re bogged down or you want to take your training up a notch, a personal trainer can develop new ways for you to challenge yourself.

A personal trainer can:

  • Assist you in challenging your limitations.
  • Workout alongside you
  • Help you locate and train for competitions

You Need Motivation and to be Held Accountable

Motivation happens from all sorts of places, both externally and internally. You might have some inherent reason to workout, like wanting to get off your high blood pressure meds or to just be healthier.

Personal trainers make it so:

  • You have financially committed
  • You have also committed your time
  • You need to be held accountable for diet and exercise

You Want to Learn How to Exercise by Yourself

Even if you want to devise your own workouts and exercise on by yourself, hiring a personal trainer for a a couple of sessions can be beneficial to learning the correct way to exercise.

Here are a couple of things a personal trainer can do for you:

  • Educate you about how the muscles in your body work
  • Provide you with exercises that focuses on those muscles
  • Coach you how to lift weights properly

You Have a Certain Condition, Illness, or Injury

If you have a certain condition, illness or injury, your doctor might want you to start exercising or exercising more. But how can you do that if you are in pain or need to work around your injury?

Things to think about before going this route:

  • Always consult with your doctor and get cleared for exercise
  • If you have a physical therapist, work with them
  • Make sure your trainer is experienced with your condition

You’re Training for a Sport or Event

A knowledgeable personal trainer can be a huge benefit if you practice a specific sport or you are training for an upcoming fitness event.

Personal trainers are beneficial for this:

  • Develop the right workouts
  • Devise a good training regimen
  • Assist you with avoiding injury

You Want Companionship, Management and Support During Your Workouts

A lot of people know how to exercise and how to do them correctly, but like having a personal trainer around for support and supervision.

A trainer can be beneficial in this situation for:

  • Being your spotter
  • Keeping you focused on your exercises
  • Being your workout companion

You Want to Workout at Home

If want to workout at home but don’t have that much equipment or aren’t sure how to move forward with what you have, in-home personal training is perfect choice.

Locate trainers in your area that offer in-home training and you will experience many benefits such as:

  • You’re already at home
  • You’re more comfortable in the privacy of your home
  • They’ll teach you how to workout at home

What Should You Find in a Personal Trainer

A lot of gyms have personal trainers in-house and provides appealing packages for personal training. You might also look online or utilize IDEA Fitness Connect to locate trainers near you.

Look for these qualities’ and credentials:

  • Certification and level of qualification
  • Personal trainer business policies
  • Experience and skill set

What a Typical Workout Session is Like

Each session typically lasts around an hour. The initial meeting is dedicated to assessing fitness degree, measurements, health history, and fitness goals. Be ready to get on the scale, get your body fat tested, and answer particular questions concerning your goals. Following that, each session will be spent doing cardio, flexibility, weight training, or other exercises subject to your fitness goals. Your personal trainer will demonstrate to you how to perform the exercises, assist you in figuring out the amount of weight to use, and provide you with tips to get the most out of each exercise.

Your personal trainer should offer you work out plans, record your progress, and alter the workouts progressively to help you hit your fitness objectives.

Source:

  1. Waehner, Paige. “Why Hiring a Personal Trainer Can Be Great for Getting Into Shape.” Verywell Fit, Verywell Fit, 22 Jan. 2020, www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Personal Trainer Cost
Written by webtechs

How Much Does A Personal Trainer Cost?

The average cost of personal training per session is $55 per session; with average prices per session ranging from $35 to $120 per session in the US for 2020 according to Lessons.com. The average cost of personal training per hour is $55 an hour; with hourly costs ranging from $40 to $70 per hour, or $250 to $400 per month.

LA Fitness Personal Trainer Cost

LA Fitness Personal Trainer Cost

The average price of a 60-minute session with an LA Fitness trainer is $50, with prices ranging from $40 to $60 for a 60-minute session with an LA Fitness trainer depending on their experience for the US in 2020. LA Fitness prefers you to commit to at least 12 months so you will be looking at yearly costs ranging from $1,920 to $2,400 per year or $160 to $200 per month.

Master Trainer

  • $55 per session
  • $55/hour
  • $200/month for 4 sessions

Personal Trainer

  • $45 per session
  • $45/hour
  • $160/month for 4 sessions

Gold’s Gym Personal Trainer Cost

How much does a personal trainer cost at Gold’s Gym?

  • $60-$100 per session
  • Discount for purchasing more than 10 sessions

Planet Fitness Personal Trainer Cost

How much does a personal trainer cost at Planet Fitness?

  • $10-$21.99/month – Personal training sessions are included with your membership

24 Hour Fitness Personal Trainer Cost

How much does a personal trainer cost at 24 Hour Fitness?

  • $80 per session – You can get the same 5 sessions for $56 when you sign up for a new membership

Equinox Personal Trainer Cost

How much does a personal trainer cost at Equinox?

  • $110 to $160/hour

Crunch Personal Trainer Cost

How much does a personal trainer cost at Crunch?

  • $100 – $155/hour

Brick CrossFit Personal Trainer Cost

How much does a personal trainer cost at Brick CrossFit?

  • $80 – $130/hour

Life Time Fitness Personal Trainer Cost

How much does a personal trainer cost at Life Time Fitness?

  • $60 – $100/hour

Average Cost of Personal Training Sessions

The average cost of personal training sessions is about $80 to $125 across the US. According to AngiesList, “The national average for a one-hour personal training session is $80 to $125, but there are many factors that affect that price. There also are ways you can work with your trainer or gym to get the motivation and training you need at a cost that matches your budget.”

Sources

https://www.angieslist.com/articles/what-factors-affect-cost-personal-trainer.htm

https://lessons.com/costs/personal-trainer-cost

https://www.thumbtack.com/p/personal-trainer-cost

Body Smith Fitness Offers Personal Training In Tempe or Chandler, Arizona

Learn how much personal training cost in Tempe, Gilbert, or Chandler, Arizona by getting in contact with Body Smith Fitness today!

If you are looking for affordable personal training sessions in Tempe, Arizona, Body Smith Fitness can help! Body Smith Fitness offers the most affordable personal training! Buy 10 sessions get 1 free, buy 20 sessions get 2 free and buy 30 sessions and get 3 free.

Written by craig braddick

How Much Does A Personal Trainer Cost At LA Fitness Cost?

The average price of a 60-minute session with an LA Fitness trainer is $50, with prices ranging from $40 to $60 for a 60-minute session with an LA Fitness trainer depending on their experience for the US in 2020. LA Fitness prefers you to commit to at least 12 months so you will be looking at yearly costs ranging from $1,920 to $2,400 per year or $160 to $200 per month.

LA Fitness Personal Trainer Cost

With over 800 clubs across the US and Canada, LA Fitness (founded in 1984) offers a wide variety of state of the art gym equipment and a wide range of amenities as well as their personal fitness trainers.

For example, a forum post on bodybuilding.com from someone claiming to be a former trainer at LA Fitness stated there as a $99 enrollment fee, a processing fee of $50 and up to $60 per session if a five-pack session was purchased.

A post on sparkpeople.com states their experience at LA Fitness where the trainer informed then the charge would be $55 per hour for a master trainer, or if they preferred a personal trainer, the total would be $40 per hour. Regardless of what option the customer chose, both came with the requirement of a 12-month contract.

A former customer of LA Fitness made a post on pissedconsumer.com that they were charged $880 when canceling after 1 month of a 12-month contract. This represented 50% of the remaining 11-month contract. This would seem to be a standard operating procedure those who wish to cancel early must go through.

La Fitness Personal Trainer Cost

On average, personal trainers at LA fitness cost about $50 with average prices raning from $40 to $60 for a 60 minute session in the US for 2020. According to Lessons.com, “LA Fitness personal trainers cost $45 for a 1/2 hour session or $60 per hour. Your initial fitness assessment is free after you pay your gym-membership fee, which is around $35 monthly.”

  • Per session: $40 to $60
  • Per month: $160 to $240
  • Per Year: $$1,920 to $2,400

Personal Trainer At LA Fitness Overview

Every person utilizing the services of an LA Fitness Personal Trainer every month gets several services including to track their progress:

  • Personal fitness evaluation.
  • Development of an individual, customized written workout.
  • Muscle strength tests.
  • Flexibility tests.
  • Cardiovascular tests.
  • Circumference measurements.
  • Monthly goal setting review.
  • Accessibility to your trainer between sessions for questions.

The fitness trainer can also assist you in these ways:

  • Create meal plans.
  • Assist with any particular need you may have.
  • Create weekly reports to chart your progress.
  • Body fat computation.
  • Running guides.
  • Weight-lifting guides.
  • Food diaries.
  • A journal to record your achievements.

A fitness trainer will have a certificate in fitness training or a degree in exercise science. At most gyms, a fitness trainer can evaluate and screen participants to help them achieve their goals and exercise routines. More advanced trainers may be able to assist as well with things such as chronic health conditions.

What Are The Extra Costs?

If you are not already a member of LA Fitness, you will require a membership, perhaps including a one-time fee of initiation ($50 to$150) and around $35 per month in membership fees.

If you are training from home you may also require the following:

  • An exercise ball.
  • Free weights.
  • Purchase special food you would not usually buy if you are following a special diet plan.

Tips To Know

Keep these things in mind when you are working with a trainer:

  • Define specific goals and want you are wanting to accomplish with your trainer.
  • Make sure you are a match with tour trainer in terms of expectations, personalities, and priorities from the outset.
  • At the start take some time to determine if your goal is to build muscle, lose weight or maintain a healthy figure and weight – let your trainer know this so you can work best together.
  • Make sure your trainer has up to date and current credentialing from organizations such as the National Strength and Conditioning Association, American Council On Exercise and the National Exercise and Sports Trainer Association.
  • There is a high turnover of staff with many franchised gyms so you may not always work with the same trainer.
  • Check the fine print of your contract, especially the refund and cancelation policy. There might be a hefty termination fee if you were to break a 12-month contract.

How Can I Save Money?

  • LA Fitness sometimes offers discounts or special promotions.
  • If you can commit to the trainer, the less you can pay per session.
  • Remember you can save money often by working with individual personal trainers who are often a fraction of the cost of those who work with name brand fitness centers.
  • Don’t just accept the first offer you are given. If you plan to work with a personal trainer and show some commitment they will always lower the costs – but you have to ask!

Body Smith Fitness Offers Personal Training In Tempe, Chandler, and Gilbert

Finding a Personal Trainer
Written by webtechs

How to Find the Best Personal Trainer for You

The 1st day of the New Year brings about a whirlwind of new clients for personal trainers, however, there comes a 2nd busy season for personal trainers: when summertime comes.

It begins with the 1st warm weekend. Women bring out their shorts from the previous summer to find out they don’t fit anymore. After buying new shorts and looking for a new swimsuit, a woman might make the choice that something needs to change. The big shock happens when she can’t keep up on family adventures. She gets winded on hikes and needs to rest while everyone else keeps going. She gets so sore she can’t get out of bed following a day of mountain biking or rock climbing. She looks on as family and friends enjoys themselves and experiences feeling left out, since her body won’t let her join in. After she gets back home, she makes the choice to ask for assistance.

Where should she go for help? Hiring a personal trainer can be an annoying and complicated process. A lot of people seem to not know where to start. Some may join their local gym where you’re provided with a couple of sessions at no cost to start the process. At that time, you’re matched with the “trainer of the day” and provided with a workout that might exactly fit you and your goals. This may be enough for you to begin, but there are other alternatives. You can find a more individualized fitness experience by doing your homework in advance.

Compiling a List of Personal Trainers

The 1st step is to make a list of candidates. You can make this list in a couple of ways:

  • Ask friends and family for referrals that have similar goals (and success!) are huge resources.
  • Search Google. Search for “personal trainers” where you live. Find out who comes first and check any possible reviews. What does their website say about them? If you like what you’ve found, add them to the list.
  • If you have joined a gym, look at the trainers as they work closely with other members. Do they stay focused on the member? Does the member and trainer have good rapport? Do they do the same workout all day with different members or do they appear to be matching the workout to the member?
  • Search on fitness organization websites. IDEA FitnessConnect is nice for its custom search capabilities You will be able to choose from a large collection of certified fitness trainers with a plethora of specialties.

Contacting Personal Trainers

Now that you have compiled your list, begin by contacting the people on your list. Your list might be long in the beginning, but a plain phone call, text or email can help you eliminate some of your prospects:

  • How long does it take them to get back to you? This can give you a clue of how receptive they’ll be to your requirements as a client.
  • Do they offer a free consultation? A personal trainer should want to meet with you and go over your health history and fitness goals prior to you ever having to work with weights. If they want to go right to workouts without giving you an assessment, take them off your list.

Interviewing Personal Trainers

You should interview at least 2 to 3 different trainers before coming to a decision. A client-trainer relationship is particularly personal, and it is vital to make ensure the trainer you choose are a good match. Here is a list of possible questions to ask your personal trainer possibility:

  • Do you have insurance? Every personal trainer should have some type of liability insurance. Safety should be priority number one, but accidents do occur even under the best circumstances.
  • What does a common session look like? The trainer might not be able to provide you with particulars until your assessment, but they should should be able to paint a picture of an average session and the types of training (like kettlebells or free weights) they prefer to use with their clients.
  • When are you available? It’s essential to be practical about your training plan. If you aren’t a morning person, don’t schedule morning sessions – even if you like the trainer.
  • How much does is cost? While cost is an influence, it shouldn’t be a deciding one. Be practical about your budget, but you don’t have to go for the lower-cost trainer.
  • Why would I hire you? Inquire about the personal trainer’s fitness ideology and what will make the experience unique. This is a perfect way to ensure your goals and the trainer’s practices are compatible.
  • Is nutrition part of the sessions? Most personal trainers bill extra for nutritional assistance. Many don’t provide any nutritional support of any kind. Your fitness plan needs to include fundamental education on nutrition to back your training goals.

Doing some homework in advance will ensure your personal training a much more positive and successful experience.

Source:

  1. How to Find the Best Personal Trainer for You.” U.S. News & World Report, U.S. News & World Report, health.usnews.com/health-news/blogs/eat-run/2014/07/18/how-to-find-the-best-personal-trainer-for-you.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

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