Finding a Personal Trainer
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How to Find the Best Personal Trainer for You

The 1st day of the New Year brings about a whirlwind of new clients for personal trainers, however, there comes a 2nd busy season for personal trainers: when summertime comes.

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It begins with the 1st warm weekend. Women bring out their shorts from the previous summer to find out they don’t fit anymore. After buying new shorts and looking for a new swimsuit, a woman might make the choice that something needs to change. The big shock happens when she can’t keep up on family adventures. She gets winded on hikes and needs to rest while everyone else keeps going. She gets so sore she can’t get out of bed following a day of mountain biking or rock climbing. She looks on as family and friends enjoys themselves and experiences feeling left out, since her body won’t let her join in. After she gets back home, she makes the choice to ask for assistance.

Where should she go for help? Hiring a personal trainer can be an annoying and complicated process. A lot of people seem to not know where to start. Some may join their local gym where you’re provided with a couple of sessions at no cost to start the process. At that time, you’re matched with the “trainer of the day” and provided with a workout that might exactly fit you and your goals. This may be enough for you to begin, but there are other alternatives. You can find a more individualized fitness experience by doing your homework in advance.

Compiling a List of Personal Trainers

The 1st step is to make a list of candidates. You can make this list in a couple of ways:

  • Ask friends and family for referrals that have similar goals (and success!) are huge resources.
  • Search Google. Search for “personal trainers” where you live. Find out who comes first and check any possible reviews. What does their website say about them? If you like what you’ve found, add them to the list.
  • If you have joined a gym, look at the trainers as they work closely with other members. Do they stay focused on the member? Does the member and trainer have good rapport? Do they do the same workout all day with different members or do they appear to be matching the workout to the member?
  • Search on fitness organization websites. IDEA FitnessConnect is nice for its custom search capabilities You will be able to choose from a large collection of certified fitness trainers with a plethora of specialties.

Contacting Personal Trainers

Now that you have compiled your list, begin by contacting the people on your list. Your list might be long in the beginning, but a plain phone call, text or email can help you eliminate some of your prospects:

  • How long does it take them to get back to you? This can give you a clue of how receptive they’ll be to your requirements as a client.
  • Do they offer a free consultation? A personal trainer should want to meet with you and go over your health history and fitness goals prior to you ever having to work with weights. If they want to go right to workouts without giving you an assessment, take them off your list.

Interviewing Personal Trainers

You should interview at least 2 to 3 different trainers before coming to a decision. A client-trainer relationship is particularly personal, and it is vital to make ensure the trainer you choose are a good match. Here is a list of possible questions to ask your personal trainer possibility:

  • Do you have insurance? Every personal trainer should have some type of liability insurance. Safety should be priority number one, but accidents do occur even under the best circumstances.
  • What does a common session look like? The trainer might not be able to provide you with particulars until your assessment, but they should should be able to paint a picture of an average session and the types of training (like kettlebells or free weights) they prefer to use with their clients.
  • When are you available? It’s essential to be practical about your training plan. If you aren’t a morning person, don’t schedule morning sessions – even if you like the trainer.
  • How much does is cost? While cost is an influence, it shouldn’t be a deciding one. Be practical about your budget, but you don’t have to go for the lower-cost trainer.
  • Why would I hire you? Inquire about the personal trainer’s fitness ideology and what will make the experience unique. This is a perfect way to ensure your goals and the trainer’s practices are compatible.
  • Is nutrition part of the sessions? Most personal trainers bill extra for nutritional assistance. Many don’t provide any nutritional support of any kind. Your fitness plan needs to include fundamental education on nutrition to back your training goals.

Doing some homework in advance will ensure your personal training a much more positive and successful experience.

Source:

  1. “How to Find the Best Personal Trainer for You.” U.S. News & World Report, U.S. News & World Report, health.usnews.com/health-news/blogs/eat-run/2014/07/18/how-to-find-the-best-personal-trainer-for-you.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

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How Much Does a Personal Trainer Cost?
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How Much Does A Personal Trainer Cost In 2019?

If you are searching for “how much does personal training cost” or “personal trainer cost near me”, this post should help! Here we list out how much you can expect to pay at different personal training facilities.

The average cost of personal training per session is $72.50 per session; with per session costs ranging from $45 to $100 per session. The average cost of personal training per hour is $102 an hour; with hourly costs ranging from $45 to $160 per hour.

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LA Fitness

How much does a personal trainer cost at LA Fitness?

Master Trainer

  • $55 per session
  • $55/hour
  • $200/month for 4 sessions

Personal Trainer

  • $45 per session
  • $45/hour
  • $160/month for 4 sessions

Learn more about Personal Trainer Cost At LA Fitness

Gold’s Gym

How much does a personal trainer cost at Gold’s Gym?

  • $60-$100 per session
  • Discount for purchasing more than 10 sessions

Planet Fitness

How much does a personal trainer cost at Planet Fitness?

  • $10-$21.99/month – Personal training sessions are included with your membership

24 Hour Fitness

How much does a personal trainer cost at 24 Hour Fitness?

  • $80 per session – You can get the same 5 sessions for $56 when you sign up for a new membership

Equinox

How much does a personal trainer cost at Equinox?

  • $110 to $160/hour

Crunch

How much does a personal trainer cost at Crunch?

  • $100 – $155/hour

Brick CrossFit

How much does a personal trainer cost at Brick CrossFit?

  • $80 – $130/hour

Life Time Fitness

How much does a personal trainer cost at Life Time Fitness?

  • $60 – $100/hour

Sources

https://www.angieslist.com/articles/what-factors-affect-cost-personal-trainer.htm

https://lessons.com/costs/personal-trainer-cost

https://www.thumbtack.com/p/personal-trainer-cost

Body Smith Fitness Offers Personal Training In Tempe or Chandler, Arizona

Learn how much personal training cost in Tempe or Chandler, Arizona by getting in contact with Body Smith Fitness today!

If you are looking for affordable personal training sessions in Tempe, Arizona, Body Smith Fitness can help! Body Smith Fitness offers the most affordable personal training! Buy 10 sessions get 1 free, buy 20 sessions get 2 free and buy 30 sessions and get 3 free.

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Personal Trainers Chandler
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Personal Trainers Near Me in Chandler

If you are looking for “personal trainer near me“, “fitness trainer near me”, “personal fitness trainer near me”, in Chandler this post should help!

Bodysmith fitness offers personalized nutritional advice, weight loss bootcamps, muscle building strategies and full body workouts in Chandler, AZ. We understand that personal training is a personal experience which is why we have included a list of the best personal trainers in the Chandler area.

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BodySmith Fitness

221 E Willis Rd #4a, Chandler, AZ 85286

(480) 236-3046



Hello moms if you are looking to feel better and finally take care of yourself without too much guilt, then Jeff @BodySmithFitness is the personal trainer for you. I hadn’t worked out in over 20 years and when I found Jeff he helped me overcome my fear of working out and made it super easy for me to begin and gain confidence with my physical abilities and lack of form. I have knee issues and shoulder problems but Jeff was able to work around them and help me build up other muscles and strength to help counter those limitations. My major purpose was to incorporate exercise as part of my routine not an obligation. Jeff has been helping me make working out essential, fun and fulfilling. Thank you so much Jeff.
Sylvia UTempe, Arizona

ATLAS Performance Training

“Beautiful new gym with top notch trainers! If you are looking for a change or a challenge give Atlas a try! Great for any skill levels. I train there and I also take my teenage son. We both love it. I had a great “leg day” today there!” -Darwin W.

221 E. Willis Rd. Bldg A. Suite 4, Chandler, AZ 85286

(480) 584-3475

John Allen’s Arizona Body Sculpturing

 “Committing to John has been the best thing I have done for myself in years! I am closing in on year with him and I can’t see myself leaving. He is committed and an expert in his field. I feel 100% better than I have in a long time!”- Gilbert O.

2915 S Alma School Rd #8, Chandler, AZ 85286

(480) 917-7270

Focus on Fitness by Brenda

“Brenda is an amazing trainer!  I have seen fast results with the healthy eating and interval training Brenda has me doing. Brenda has been a great supporter and motivator with my journey to becoming healthy and fit.” – Rhonda S.

221 E Willis Rd, Chandler, AZ 85286

(480) 699-3162

Underground Fitness Ahwatukee

“Ryan was very professional and answered all of our questions. However, we were looking for group fit classes and this is private and semi private personal training only.” – Meg H.

(480) 753-9418

Kelly Athletics

“I first met Kelly about a year and a half ago. I had been searching for a Vegan nutritional coach and was so excited when I found her! Finally a trainer that isn’t going to tell me I need to eat meat or dairy in order to build muscle! She provided me with information about foods, supplements, caloric intake, and training! After I had my baby in June I knew just who to go to for recipes and workouts! I just completed her 28 day challenge and loved it!! She provided me with a full plan and some of the best recipes I have ever had!! I plan on continuing with her through her online coaching and highly recommend her as a trainer and nutritional coach!” – Kimberly P.

1311 W Palo Verde Dr, Chandler, AZ 85224

(480) 270-4968

Parm Strong Fitness

“Very professional and great with kids. I highly recommend this place. My gkids love it.”- Lori L.

3130 E Baseline Rd #110, Mesa, AZ 85204

Phoenix 360 Personal Training and Nutrition

“My fiancé and I take classes here and love it. We started with a Groupon and Ryan didn’t put any pressure on at all. That was part of the reason we committed to 8-months! We love the variety, the people, and the instructors.” – Meredith S.

Smart Fit Personal Training

“Great service. Knowledgeable staff. Julie works wonders!” – Pete D.

610 N Alma School Rd Ste 60 Chandler, AZ 85224

(480) 215-4107

Triplex Training

The coaching staff and trainers at triplex make you feel so welcome to be there. They are very encouraging, knowledgeable and professional. If you’re looking for a great workout on your lunch break or early in the morning, this is it! – Kelli G

1825 W Chandler Blvd SUITE 7, Chandler, AZ 85224

(480) 744-5525

Scott’s Training Systems

“Scott trained me for a Physique Show. I did awesome and very happy with his training. Highly recommended” – Mike N.

6100 W Gila Springs Pl #23, Chandler, AZ 85226

(480) 820-0835

Body Envy Fitness

I started going to Body Envy Fitness when a friend invited me to sign up for an 8 week challenge. I loved the format so much that I became a long term member. Here you get the personal training coaching at an affordable price. – Britni Z.

2450 E Germann Rd #9, Chandler, AZ 85286

(480) 686-3689

Commonly Asked Questions

Read our most frequently asked questions about personal training in Chandler.

How much does a personal trainer cost in Chandler, AZ?

On average the cost of one personal training session is $72.50 and most sessions range between $45 and $100 depending on the skill and location of the trainer. A one hour training session ranges between $45 to $160 with the average price being $102.

What does a personal trainer in Chandler do?

Personal trainers in Chandler create individual workout programs and ensure that each client performs their exercises correctly to minimize injury risks. They also keep you motivated and accountable during your workout session.

How can a personal trainer help with my nutrition?

It doesn’t matter how much time you spend in the gym because you can’t outrun a bad diet. We offer personalized nutritional counseling as well as individualized fitness plans to help you reach your goals faster.

For more commonly asked questions click here to read our FAQ.

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15 Benefits of Working with a Personal Trainer
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15 Benefits of Working with a Personal Trainer

It is no secret that personal fitness can be difficult and if you are on the fence about hiring a personal trainer hopefully this will help you make a more informed decision. Learn more about the benefits of working with a personal trainer below.

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Better Results Faster

A personal trainer can fast track your results and get you quickly moving towards your goals. Not only will your workouts move faster but your total time working out each week will be reduced as your time will be spent more efficiently.

Gain Muscle & Lose Fat

Two of the most common goals personal trainers hear are they want to lose fat and gain muscle not necessarily in the same order. As it turns out these two goals do not always work together since in order to lose fat you must lose weight by generating a calorie deficit. In order to gain muscle, you would need to create a calorie surplus as well as to do a form of resistance training. However, the more muscle you have the more calories you will burn as your body will need extra calories t to maintain muscle mass.

Injury Chance Reduced

Since a personal trainer is here to train you during a 1 on 1 session they have more time to correct your form to reduce injury. Also since this relationship will be a long term they be able to gauge your current level of fitness to make sure your workouts are challenging, but not so difficult that you are not going to injure yourself. Personal trainers will also be there to spot you during a weight training session ensuring that you do not drop weights on yourself.

Acquire a Lifelong Relationship with Exercise

Most people imagine young people who are already in good shape as the ideal client for personal trainers, but in reality personal trainers work with people of any age or body type. This means that even if you are 60 years old and have never set foot in a gym or fitness center you could work with a personal trainer. A personal trainer will design a workout routine to fit your skill level, current fitness level, and help expand your exercise knowledge.

Push Through Plateaus

WebMD states “Even if you get to the gym regularly, a trainer may be able to help you round out your fitness regime for optimal results and improved appearance.” This means that even if you have going to the gym regularly for years a personal trainer can help fill some of the gaps you have with your personal fitness routine for neglected areas like calves, triceps, or other small muscle groups.

Increased Motivation Through Accountability

According to Fitness Together, a personal trainer will help you stay motivated by keeping you accountable before the workout as well as during the workout. Working with a personal trainer is not like having a workout buddy because “your results are a direct reflection on your trainer’s skills and expertise”.

Correct Form and Exercise Education

A personal trainer will show you new exercises and modify existing exercises to maximize your potential. However this is more than just showing you a few new exercises and calling it a day, personal trainers will also help guide you to the correct form for all exercises. According to the Mayo Clinic, “The better your form, the better your results, and the less likely you are to hurt yourself.”

Personal Nutrition Plan

Personal trainers can assist you in reaching your goals by using nutrition. Some personal trainers will have you use a food journal or an app like My Fitness Pal.  This is an easy way to make sure you are meeting your macros and that you are following a nutritional plan to help you meet your goals. Trainers may also have some recipes they can share since the Personal Trainer Development Center even states one way to help clients is by “Embrace the power of taste: make healthy food choices appealing”.

Personal Fitness Plans 

When you think of a personal trainer you probably think of a coach yelling in your face at the gym to lift more and to run faster until you can barely crawl. The reality is a personal trainer works with you and creates a workout plan geared towards your current fitness level as well as your long term goals.

Changing Routines

Livestrong states, “Workout routines for generally healthy clients may differ from the exercise prescription for clients with health conditions such as obesity, hypertension and diabetes.” This means that by having an open and honest conversation with your personal about your goals and any injuries whether recent or 30 years ago can go a long way. This allows for personal trainers to adjust workout routines for injured areas with the aim of strengthening those areas and preventing further injury.

Correct form

Personal trainers also spend a great deal of time to ensure that you have the proper form to minimize the risk of injury and ensure correct technique to target the correct muscle groups.

Higher Quality Results

According to a Medicine and Science in Sports and Exercise study, “Body mass, fat mass, and fat-free mass increased significantly after training in the SUP group.” By SUP they mean the group lead by personal trainers as compared to the group that worked on their own. The supervised group not only increased their strength faster but also increased their strength higher than the unsupervised group.

Goal Progression

A personal trainer will work with you to reach your goal, but will also continue to push you past your first goal. Plus when one goal is reached your personal trainer will work with you to define a routine for long-term and short-term goals as well.

Work around your schedule

Being a personal trainer is not like working in an office where you have a typical 9-5 timeframe. Personal trainers are no stranger to working with clients at 5 AM or 5 PM while having clients show up for lunch or midday training sessions. According to Livestrong, “Evening personal training hours from 6 p.m. to 10 p.m. are usually the busiest.” and  “Afternoons between 2 and 4 p.m. tend to be the slowest times for personal trainers.” Meaning that personal trainers understand that client times will change from time to time and they are more than happy to fit a training session in for what works for YOUR schedule.

More than just a coach

A personal trainer does more than just motivate you and give you nutritional tips now and again. The relationship with a personal trainer is like a doctor, therapist, coach, nutritionist and of course a friend all mixed together. A personal trainer works with you to achieve your physical goals but they also care about your overall well being including mental health.

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Body Smith Fitness Offers Personal Training In Gilbert, Tempe, & Chandler, Arizona

If you are looking for affordable personal training sessions in Gilbert, Tempe or Chandler, Arizona, Body Smith Fitness can help! Body Smith Fitness offers the most affordable personal training deals! Buy 10 sessions get 1 free, buy 20 sessions get 2 free and buy 30 sessions and get 3 free.

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How to hire a personal trainer
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How to hire a personal trainer

If you are wondering how to hire a personal trainer this post should help! On this page you will find information about how much it cost to hire a personal trainer, how long you should hire one, questions to ask before hiring, and more.

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Is it worth it to hire a personal trainer?

A simple google search will be met with a profounding YES! According to Money Talks News, hiring a personal trainer is worth the investment for 6 reasons, but according to Peter Rosenstein “Hiring a personal fitness trainer was one of the best things I ever did“. Having a personal trainer can have several benefits outside of reducing injury or providing a personalized workout plan. Trainers can help motivate you and provide accountability while tracking your fitness journey and achieve your goals by pushing you to the correct physical level (not too little not too much).

How much does it cost to hire a personal trainer?

2019 personal training costs between $45 and $100 per training session with $72.50 being the average cost. This article here provides more insight into how much does a personal trainer cost in 2019.

How long should I hire a personal trainer?

How long you hire a personal trainer is dependant on your personal goals, current skill level, and personal budget. As a general rule of thumb, you should evaluate a new personal trainer during the first three or four months of training. Since this relationship is more like a friendship than a doctor-patient relationship you should both be working together to monitor your progress and adjust your workout routines to best fit your goals.

Hiring a personal trainer to lose weight?

Hiring a personal trainer for weight loss is a common goal for most clients of personal trainers. By working alongside a personal trainer you decide what your goals are and what will be the milestones along the way. Even though you as the client will be doing the work your trainer should be providing motivation, personalized fitness plans, individual meal plans, and make sure that your form is correct during the workout. When all of these factors combine a personal trainer will help lower your chance of injury while reaching your goals quicker while keeping you motivated and working efficiently.

What questions should I ask a personal trainer before hiring?

    • What Are Your Credentials?
    • How Much Experience Do You Have?
    • What Is Your Personal Training Philosophy?
    • What Are Your Specialties?
    • How Much Do Personal Training Sessions Cost?
    • What Is Your Availability?
    • Where Are You Located?
    • Can You Track My Progress?
    • What’s Your Reputation?

Read the full article about questions you should ask a personal trainer before hiring here.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

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Personal Trainer Cost Gilbert AZ
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Written by craig braddick

How Much Does a Personal Trainer Cost In Gilbert, AZ

Here we list out the cost you can expect to pay at different personal training gyms in Gilbert, AZ.

The average cost of personal training per session in Gilbert is $72.50 per session; with per session costs ranging from $45 to $100 per session. The average cost of personal training per hour in Gilbert is $102 an hour; with hourly costs ranging from $45 to $160 per hour.

LA Fitness Personal Trainer Cost

How much does a personal trainer cost at LA Fitness in Gilbert, AZ?

LA Fitness Master Trainer

  • $55 per session
  • $55/hour
  • $200/month for 4 sessions

LA Fitness Personal Trainer

  • $45 per session
  • $45/hour
  • $160/month for 4 sessions

Learn more about Personal Trainer Cost At LA Fitness

Gold’s Gym Personal Trainer Cost

How much does a personal trainer cost at Gold’s Gym in Gilbert, AZ??

  • $60-$100 per session
  • Discount for purchasing more than 10 sessions

Planet Fitness Personal Trainer Cost

How much does a personal trainer cost at Planet Fitness in Gilbert, AZ??

  • $10-$21.99/month – Personal training sessions are included with your membership

24 Hour Fitness Personal Trainer Cost

How much does a personal trainer cost at 24 Hour Fitness in Gilbert, AZ??

  • $80 per session – You can get the same 5 sessions for $56 when you sign up for a new membership

Equinox Personal Trainer Cost

How much does a personal trainer cost at Equinox?

  • $110 to $160/hour

Crunch Personal Trainer Cost

How much does a personal trainer cost at Crunch in Gilbert, AZ??

  • $100 – $155/hour

Brick CrossFit Personal Trainer Cost

How much does a personal trainer cost at Brick CrossFit in Gilbert, AZ??

  • $80 – $130/hour

Life Time Fitness Personal Trainer Cost

How much does a personal trainer cost at Life Time Fitness in Gilbert, AZ??

  • $60 – $100/hour

Body Smith Fitness Offers Personal Training In Gilbert, AZ

Looking for a personal trainer in Gilbert, Tempe or Chandler? Contact with Body Smith Fitness today!

If you are looking for affordable personal training sessions in Gilbert, Arizona, Body Smith Fitness can help! Body Smith Fitness offers the most affordable personal training deals! Buy 10 sessions get 1 free, buy 20 sessions get 2 free and buy 30 sessions and get 3 free.

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Written by craig braddick

How Much Does A Personal Trainer Cost At LA Fitness Cost?

The average price of a 60-minute session with an LA Fitness trainer is $50. Prices ranged from $40 to $60 for a 60-minute session with an LA Fitness trainer depending on their experience for the US in 2019. LA Fitness prefers you to commit to at least 12 months so you will be looking at yearly costs ranging from $1,920 to $2,400 per year.

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How Much Does A Personal Trainer Cost At LA Fitness Cost

With over 800 clubs across the US and Canada, LA Fitness (founded in 1984) offers a wide variety of state of the art gym equipment and a wide range of amenities as well as their personal fitness trainers.

For example, a forum post on bodybuilding.com from someone claiming to be a former trainer at LA Fitness stated there as a $99 enrollment fee, a processing fee of $50 and up to $60 per session if a five-pack session was purchased.

A post on sparkpeople.com states their experience at LA Fitness where the trainer informed then the charge would be $55 per hour for a master trainer, or if they preferred a personal trainer, the total would be $40 per hour. Regardless of what option the customer chose, both came with the requirement of a 12-month contract.

A former customer of LA Fitness made a post on pissedconsumer.com that they were charged $880 when canceling after 1 month of a 12-month contract. This represented 50% of the remaining 11-month contract. This would seem to be a standard operating procedure those who wish to cancel early must go through.

Personal Trainer At LA Fitness Overview

Every person utilizing the services of an LA Fitness Personal Trainer every month gets several services including to track their progress:

  • Personal fitness evaluation.
  • Development of an individual, customized written workout.
  • Muscle strength tests.
  • Flexibility tests.
  • Cardiovascular tests.
  • Circumference measurements.
  • Monthly goal setting review.
  • Accessibility to your trainer between sessions for questions.

The fitness trainer can also assist you in these ways:

  • Create meal plans.
  • Assist with any particular need you may have.
  • Create weekly reports to chart your progress.
  • Body fat computation.
  • Running guides.
  • Weight-lifting guides.
  • Food diaries.
  • A journal to record your achievements.

A fitness trainer will have a certificate in fitness training or a degree in exercise science. At most gyms, a fitness trainer can evaluate and screen participants to help them achieve their goals and exercise routines. More advanced trainers may be able to assist as well with things such as chronic health conditions.

What Are The Extra Costs?

If you are not already a member of LA Fitness, you will require a membership, perhaps including a one-time fee of initiation ($50 to$150) and around $35 per month in membership fees.

If you are training from home you may also require the following:

  • An exercise ball.
  • Free weights.
  • Purchase special food you would not usually buy if you are following a special diet plan.

Tips To Know

Keep these things in mind when you are working with a trainer:

  • Define specific goals and want you are wanting to accomplish with your trainer.
  • Make sure you are a match with tour trainer in terms of expectations, personalities, and priorities from the outset.
  • At the start take some time to determine if your goal is to build muscle, lose weight or maintain a healthy figure and weight – let your trainer know this so you can work best together.
  • Make sure your trainer has up to date and current credentialing from organizations such as the National Strength and Conditioning Association, American Council On Exercise and the National Exercise and Sports Trainer Association.
  • There is a high turnover of staff with many franchised gyms so you may not always work with the same trainer.
  • Check the fine print of your contract, especially the refund and cancelation policy. There might be a hefty termination fee if you were to break a 12-month contract.

How Can I Save Money?

  • LA Fitness sometimes offers discounts or special promotions.
  • If you can commit to the trainer, the less you can pay per session.
  • Remember you can save money often by working with individual personal trainers who are often a fraction of the cost of those who work with name brand fitness centers.
  • Don’t just accept the first offer you are given. If you plan to work with a personal trainer and show some commitment they will always lower the costs – but you have to ask!

Body Smith Fitness Offers Personal Training In Tempe, Chandler, and Gilbert

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Start your personal training in Chandler or Tempe with BodySmith Fitness today. Check out our personal training deals.

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Questions To Ask A Personal Trainer Before Hiring
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Questions To Ask A Personal Trainer Before Hiring

If you are searching for questions to ask a personal trainer before hiring, this post should help!

So, you have finally decided to take that step in your fitness journey and begin working with a professional who is able to help you to reach your wellness and health goals. Not only will having support from a successful personal trainer keep you more accountable and more motivated when it comes to your weekly workouts, but they can even help you to maximize your time when you are at the gym, see more consistent results and prevent injury.

However, there is a pretty fine line between simply throwing money out the window on something that will not work and making a sound investment in your future fitness. The main difference? Knowing how you can pick the right person who will help you to set the right goals and achieve your desired results.

It is vital that you do due diligence as you go about selecting a personal trainer and all that it takes is a bit of legwork to find out if someone is going to be a good fit for your needs. That is why it is called personal training. It is because you are going to be working together closely which creates a bond that will help you to keep engaged and motivated during the whole process.

Questions To Ask A Personal Trainer

Here are the best questions to ask a personal trainer before hiring them:

What Are Your Credentials?

There should be no hesitation here. A trainer needs to be able to show you a fitness certification for their area of expertise. In order to be certified, a personal trainer will have to pass an exam with an accredited organization like National Academy of Sports Medicine, National Strength and Conditioning Association and The American Council on Exercise. This helps to make sure that they have met certain standards for professionalism as well as competence from a trustworthy organization.

How Much Experience Do You Have?

Practice can make perfect, so a personal trainer who has been around the block a couple of times has likely tested and even perfected the process for providing the best cues to help you to be able to get the most out of every single workout. Unless you are okay with being a guinea pig, it may be best to resist the urge to make a deal with a newly certified trainer in favor of one who has some experience.

What Type Of Personality Do You Have?

What helps to motivate you? Some people do great with positive reinforcement mixed with some cheerleading, while others enjoy being scared and screamed at to do extra push-ups. Either way, you will need to talk to your personal trainer and check out their style to see if it is going to work for your goals.

What Is Your Personal Training Philosophy?

This happens to be a critical yet subtle point of differentiation simply because it can end up breaking or making your experience. How does your trainer develop their program, and what beliefs is it based on? Will it be done outside or is it gym-based workouts? Will you be using machines, or will you only use free weights? Ask about the training philosophy and see if it works for your preferences and goals.

What Are Your Specialties?

Have you ever heard that saying “The jack of all trades, but master of none?” If you have been looking for a specific thing such as hitting a 3k PR, then you will want train with a personal trainer who is specialized in running instead of someone who specializes in Olympic weightlifting. Not only will they have more expertise in the desired area of fitness, but the chances are that they will be more passionate about it if they known the sport and has an interest in it.

How Much Do Personal Training Sessions Cost?

Just like philosophy, experience and personality can differ between trainers, so can their rates depending on their certifications, location and specialty which means that sometimes the rates can be hundreds of dollars. So, before you ever start your hunt, take a moment to think about the budget you have. If you can’t afford to have a solo session, then don’t worry, there are some trainers that have semi-private sessions or will give you a discount for buying in bulk.

What Is Your Availability?

When it comes to working with a personal trainer, consistency will be key. It is vital that you inquire about their schedule. How many clients does the trainer have such as being booked solid without a lot of wiggle room? Does the trainer like to book session at the same time every week, or is more of a floating schedule that can regularly change? How far in advance will you need to book a session, are you able to make up a missed session and what is the cancellation policy?

Where Are You Located?

This is going to be another area based on your personal preference, so you will want to consider your tendencies and habits. Are you willing to drive 20 minutes to the next town, or do you need a trainer within walking distance to keep motivated? Where do you like to train? There are some people who get their inspiration from seeing people in a gym setting, while others like 1-on-1 inside of fitness studios, and then there are some who like to work out at their home. The good news is that there is a trainer for each type of location.

Can You Track My Progress?

In addition to a personalized program that is based on your fitness level and goals, your personal trainer will need to have a method for tracking your progress so that you can see at increments that your hard work is actually paying off. Benchmarks like weight loss, PRs, strength gains and other types of achievements can help you to be able to stay on track and even make sure that your trainer is doing their job.

What’s Your Reputation?

The very best compliment that a trainer can get is a referral, but people being able to see the results of their clients is a close second. Being able to get someone to reach their goal, especially if the goal is close to what you are wanting to do, is going to be the best proof and great trainers will be happy to share with your success stories, references, and testimonials.

However, you may be feeling a bit overwhelmed at picking a personal trainer, it is vital that you note that this criterion is just guidelines and not hard rules. If you feel really strong about some items and do not have a preference on other items, then it isn’t a problem. You are able to streamline your search by keeping this in mind: Trust your gut. You will want to look for an experienced and knowledgeable personal trainer who feels like a natural fit. That is the one to hire because they will help to motivate and inspire you, help you to reach your goals but also keep you feeling comfortable through the whole process.

Looking For A Certified Personal Trainer In Tempe, Arizona?

Body Smith Fitness offers fitness training and personal training in Tempe, Arizona. Get started with your fitness goals today with Body Smith Fitness.

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The Keys To Being A Successful Personal Trainer
Regular Post
Written by webtechs

The Keys To Being A Successful Personal Trainer

If you are looking for the keys to being a successful personal trainer or how to build a personal training business, this post should help! These are personal training tips for personal trainers, not clients.

The Keys To Being A Successful Personal Trainer

There are at least 9 keys to becoming a successful personal trainer including:

1. Know what your clients do.

Besides keeping up with your professional education, you need to pay attention to what your clients are learning about. Reading professional journals is vital, but it isn’t enough. You need to be reading popular publications offline and online. They will be reporting new trends in nutrition, fitness and exercise and it is not uncommon for the credibility to be a bit questionable. Whenever you clients get exposed to misinformation, they will look to you to refute or confirm what they have been learning about.

2. Stay Flexible.

We aren’t talking about being physically flexible but that is important, but we are talking about flexible when it comes to how you relate and operate with your clients. Personal training is a personal business and you have to deal with people on a one-on-one basis. Things will come up and you need to stay flexible.

It is advised that if you are bending a policy, be sure that your client knows about it. For instance, if someone has to cancel in less than a 24-hour notice because they got sick and you decide not to charge them, you need to make that clear to them by stating that you have a 24 hour cancellation policy and you should have paid for this session. But, I do understand that you are sick, so I won’t charge you this time.

3. Assign Homework.

You want to make your sessions last longer than the time that they are actually with you by providing them with something to do between their sessions. Give your clients homework. Normally it could be a little exercise or two that they can do on their own. It could even be simpler than that, you could have your client practice standing with their feet under them instead of being wider than their hips and to start keeping their toes straight because it is better for the body. It could even be basic breathing exercises. You could even have clients keep a food diary or workout journal, then walk through what they have wrote down in a future session or follow up by email.

4. Invest in Education.

Let’s be honest, knowledge will build confidence, so invest in your education even after you have gotten your certifications. What your professional associations offer and what they require are different based on the certification that you have. The organization which happens to issue the certification will inform you about what needs to be done to keep it up to date. Besides that, you will have to be studying and reading to keep up with the fitness news and trends. Studying up to date literature as well as attending a variety of classes and attending conventions or conferences are investments in your business and aren’t really expenses.

5. You are not your client.

There is a very small percentage of clients you have will act and think like you do. Don’t develop any exercise program that would be effective for you for your clients, you need to put together a program that will work for your client. Most trainers will train their clients similar to training themselves, and they don’t listen to the client. They just aren’t doing the best for that client.

6. Maintain your Client Base.

A common reason a personal training business will fail is because they cannot establish or even maintain a client base that is steady. Having low client retention and high client turnover rates can make it really hard to be able to run any type of business that is profitable. You need to be aware that when you try to have clients become too dependent on your services so that they stick around can provide opposite results. It may sound strange but trainers that try to retain clients simply by keeping them from certain instructions often tend to make the clients angry and lose those clients fast.

Causes of losing clients do include:

  • Failing to maintain commitment. Clients have a lot more going on in their daily lives than having a personal fitness goal, but when a trainer lets the client regularly miss their sessions, those clients can’t make progress and they will eventually drop out.
  • Lack of wanted results. Whenever a client does not see results that they are wanting or what they believed that they would get, they will lose interest then drop out. This can get to be a pattern, then your business will not get the clientele that is needed to sustain your business.
  • Not being able to establish any goals. It is a big mistake whenever a trainer does not find out the goals of the client and confirm if they are achievable or realistic. Clients that have unrealistic goals will drop out when they realize they won’t accomplish what they wanted.

7. Do not just throw it away.

You want to make sure that you are maintaining some sort of database that contains contact information of prospects and former clients who have done the initial consultation but did not sign up for more. In the future, it is possible for you to send them direct mail pieces that inform them of any new services that you have or special training packages that you are offering, which may include the addition of new trainers that they may be interested in working with.

8. Pick how much you are willing to work.

Whenever you happen to own your own company, you cannot just bill each hour that you are working, because you will have to spend time running the business which includes training clients.  In order to keep burnout away, take time and pick just how many hours per week you plan to work, and then make a schedule and stick to that schedule. You could work 12 to 15 hours a day, plus the weekends when you first start out, but that will get old fast so do not try to do that for a long amount of time.

9. Be Your Own Advertisement.

You want to advertise yourself as a personal trainer when you are in public by wearing clothing that has the company logo or name or some sort of indication of what you do. Turn yourself into a form of walking advertisement. It is an inexpensive, and easy way to be able to identify yourself as a trainer to people you meet. T-shirts are okay, but a nice polo-styled shirt is much better.

Body Smith Fitness Is a Certified Personal Trainer In Tempe, Arizona

Body Smith Fitness is a certified personal trainer in Tempe and fitness trainer offering all types of personal training programs for clients in the Tempe, Arizona area.

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What Does A Personal Trainer Do Job Responsibilities
Regular Post
Written by webtechs

What Does A Personal Trainer Do? | Responsibilities

Personal trainers are people that have the skills, abilities and knowledge that is needed to design effective and safe fitness programs. They also help to assist and instruct people when it comes to reaching personal fitness and health goals.

Job Description for a Personal Trainer

Thanks to dozens of TV shows and celebrity hired trainers, this type of career path actually has a higher profile than ever before. This makes personal trainers very recognizable as being an active and real part of individuals setting goals and then achieving them. The main part that a trainer will play for client success has grown. However, there are a lot of distorted views about what a personal trainer should look like and what they do.

Purpose, Passion, Coaching and Caring are qualities that make a bigger impact that the size of the trainer’s biceps. Now that’s not saying that there isn’t something about appearance and taking care of yourself. A personal trainer will dig deep into the motivations and barriers that a person has for being active.

A personal trainer also has many parts and is quite responsible for being able to maintain the overall scope of practice of their profession and within the limits of their certification. A Certified Personal Trainer or CPT will have been assessed for certain skill sets that will speak directly to their skills.

Practice Scope for Personal Trainers

  • Has and can maintain a working knowledge of anatomy and concepts of functional exercise, fundamentals of exercise science, and basic nutrition.
  • Has the ability to design and execute small group and individual exercise fitness programs that are tailored to needs and attainable goals of the person in an effective and safe way.
  • Understands the importance and need for client screening and assessment. Proficiency in conducting the evaluations progressively and initially.
  • Has an ability to be able to motivate people in very uplifting and encouraging ways towards improving overall fitness and health.
  • Has a desire to help clients to reach fitness and health goals through the right flexibility, cardiovascular, and resistance exercise.
  • Has a dedication to self awareness, self improvement, continuous learning, personal development and growth with a regard for personal fitness, health, and mental capacity.
  • Has a dedication to maintaining personal integrity, professional standards and client confidentiality for best practice.

Those that have CPT credentials are certified to design then implement fitness training programs for healthy individuals in 1-on-1 or small group settings. A healthy individual is someone who has no significant physical condition or disease or impairment that prevents them from engaging in physical activity.

Personal training is a professional that will start with the heart, motivation and a love for anything to do with fitness. But there is much more than just pumping iron at a gym.

A good personal trainer will deliver effective, safe, interesting and fun workouts to all clients. The training program that you develop will need to be progressive and varied as well as geared towards improving the wellness and health of the client. As a trainer, you need to be supportive and enthusiastic so that the clients will remain stimulated and interested, which helps to ensure that they will stick the program and you.

What personal trainers shouldn’t do

While a personal trainer will often have multiple roles with a client, sometimes that will include being a confidant, cheerleader, or coach, there are also some responsibilities that personal trainers need to avoid.

  • NEVER allow your credentials, liability insurance and other business standards to lapse.
  • NEVER attempt to make a medical diagnosis, give any medical advice, or advice about physical therapy.
  • NEVER have romantic relationships or inter-personal relationships with clients.
  • NEVER give a body massage to a client, or similar service that may be seen as inappropriate touch.
  • NEVER serve as a psychological counselor to a client or become intimately involved in a personal client relationship.
  • NEVER push your preferences for fitness goals on a client who does not have the same goals.

Be sure to check out the codes of conduct for CPTs as they are the professional standards that are required for starting the course and maintaining your certification.

Why become a personal trainer?

Personal trainers are often driven by a passion for fitness and a desire to share experiences and knowledge with other people. They are not happy with a desk job and just paper pushing.

Below are some common reasons that people become a personal trainer:

  • I want to love my job
  • I want to teach people about the body and what it is capable of
  • I want to make my lifestyle into a career, or supplement my income with something I love doing
  • I want to help people to live a healthy lifestyle

Personal trainer Education and other requirements

You can begin by learning about the basics and know that success requires much more. If you are going to make it, then you need to be willing to go beyond the basics.

Education and Certification: Educated trainers will make for a happy and successful client. Certification is going to be the foundation for a long term career. Personal trainer certification, CPR/AED, and specialty certifications are the place to start.

Experience: For many clubs, it isn’t expected that you have been a personal trainer to get employment. It is expected that you have personal history in training yourself. If you want to be hired at a gym, then start working out there.

Enthusiasm: Whether you are outwardly enthusiastic or soft spoken, wear your passion on your sleeve. Be an example of motivation because you are representing a lifestyle that your client is wanting to achieve. Take care of yourself so that you wake up renewed each day. Joy and enthusiasm will go a long way.

Appearance: You don’t need to be buff or a supermodel to be a personal trainer, despite what an inner ego may say. But you do have to walk the talk. Being put together and looking like you actually care about yourself is one thing people will notice.

Growth: Growth will come from continuing your education. It is required for your baseline certification, but it is an opportunity as well. Take advantage of the opportunities and gain wisdom from various successful fitness trainers that you meet. Continue your education doesn’t have to cost a lot and it can be done online. It will keep your inspired and fresh.

Where does a personal trainer work?

The fitness industry is growing. Options for employment are showing up in every home, park and building. If you happen to be tech savvy, then you can train at home from the internet. Business minded people are creating jobs for themselves everywhere. Below are some options:

  • Internet
  • Phone
  • Beach
  • Park
  • Sports arena
  • Clients home
  • Office building
  • Private training studio
  • Club/gym

Due to the growth rates for fitness training, it will be among the top 10 fields of work. The fitness industry is here to stay. Fitness and health will always be a priority in the population and there will always be fitness and health buffs.

So, where will you fit in? If you want to be a personal trainer, and have the qualities needed, then its about how well you can execute and focus. A recent survey stated that 5 million people in the US would hire a personal trainer or use one in their club, so the demand is not an issue. The issue is the goods. So do you have them?

Personal Training In Arizona

Body Smith Fitness offers personal training sessions in Tempe, Arizona. Read more about Body Smith Fitness and why we are considered the best personal trainers in Tempe.

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