Written by craig braddick

Strength Training For Older Adults

From time to time we feature an interview that is worth quoting in full. Such an interview is one with Dr. Roger Fielding on Strength Training for Older Adults. Below is the text from the interview at the News In Health website. You can find the original at: https://newsinhealth.nih.gov/2020/03/dr-roger-fielding-strength-training-older-adults

Disclaimer: You should speak with a medical professional before undergoing any exercise regime. Use proper safety precautions and have assistance available when you exercise.

NIHNiH: Are the benefits of strength training different for different age groups?

Fielding: The benefits of strength training across the lifespan are relatively similar. But as people get older, there’s a progressive decline in the amount of muscle mass and muscle strength.

So as we age, I think it’s even more important to consider incorporating some strength training into our physical activity routine, to either slow down the progression of that decline or to some extent prevent it from occurring.

NIHNiH: How does strength training help older adults live independently?

Fielding: There’s a very close relationship between the loss of muscle strength with aging and the development of mobility limitations and poor physical functioning. As people lose muscle mass and muscle strength, they begin to develop problems with their ability to walk, their ability to get up from a chair, to climb a flight of stairs. And those changes can reach a point where people lose their ability to be living independently.

Interventions that can prevent that loss in muscle mass and strength as people age may be able to delay or prevent people from losing their independence.… The most robust type of exercise training to prevent the loss of muscle strength and the loss of muscle mass is strength training.

NIHNiH: What would you say to an older adult who feels unsure about how to start strength training?

Fielding: The first thing to remember is that some exercise or a little bit of exercise or physical activity is better than no exercise and no physical activity. So anything you can do is going to have benefits that are real and sustainable.

More and more, there are programs at local gymnasiums, local health clubs, and accessible gyms like the YMCA and other organizations that are very targeted for older people. So if people are intimidated, I would suggest they look to see if there are programs like that in their community that might be more friendly and more accessible and welcoming to their age and their demographic.

There are also some strength training activities that can be done with things like ankle weights, or using your body weight and a chair. So there are some strength training activities that don’t really require specialized equipment or going to a gymnasium, that people can do to start off with.

They may ultimately progress to getting strong enough that they might want to go to a gym or a community program where there’s a bit more challenge. But there are certainly things that you can do in your home that are very scalable and accessible that don’t involve going to the gym.

NIHNiH: What are some tips for staying motivated with a new strength-training program?

Fielding: Ask yourself: Why do you want to do this? Like, you want to go on a four-mile hike or be able to play in the yard with your grandchildren or start playing a sport again. Goal setting can be really useful in trying to keep people motivated to stay with a program of physical activity.

It’s also important to find something that you really like to do and can make part of your daily routine, activities, or behaviors. If you’re somebody who absolutely loathes going to the gym, signing up for a gym membership is not going to be the right strategy for you. But getting some hand weights and some ankle weights that you can use at home, in a place where you’re very comfortable, may be something that’s going to get you motivated to start.

Some people really like to exercise with a friend or partner, or with a group of people. In that case, finding someone that you want to embark on a strength training program with can also be a really good way to keep you adherent and keep you motivated. The important thing is finding something that works for you.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Best Nutrition Plans For Weight Loss
Written by webtechs

Best Nutrition Plans For Weight Loss

Too often people confuse the terms diet and nutrition. Diet is strictly associated with weight loss, but the truth is good nutrition can also result in shedding a few pounds. Some of the best nutrition plans for weight loss are listed below.

Weight Watchers (WW)

Less than two years ago, Weight Watchers officially changed its name to WW in a re-branding effort. The plan’s goal remains the same, though: making long-lasting changes to one’s diet. By implementing a points budget, weight watchers works by providing customers with several small meals throughout the day. Vegetables count as zero points, so go ahead and load up on greens with this nutrition plan! Participants should notice weight loss within the first few weeks if this strict plan is followed to a tee.


No, this isn’t some sort of Kardashian-influenced diet, it’s a well-proven plan that promotes weight loss. The Dash Diet (Dietary Approaches to Stop Hypertension) is designed to help people battling high blood pressure. This means the majority of foods in this plan contain low sodium. Dietitians are high on this plan since many Americans exceed recommended intake of sodium on a daily basis. Sticking with this plan could result in lowering blood pressure and body fat, as well.

The MIND Diet

The MIND Diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, meaning it is designed to slow the progression of Alzheimer’s disease. Why is this a good nutrition plan for weight loss, then? Well, we’re glad you asked! This diet focuses on the consumption of vegetables, whole grains, fish and berries. If that doesn’t tickle your fancy, don’t worry, wine drinking is definitely part of the overall package! Slowing the progression of this disease and possible weight loss are two benefits of the MIND diet.

Atkins Diet

The Atkins diet has been popular for decades, and for good reason. The plan focuses on high-protein and low-carb foods, making weight loss the overall goal. Atkins’ plan starts by restricting carb consumption, but allows for more carbs as time goes on. Most dietitians compare the Atkins diet to Weight Watchers when looking at overall weight loss in the long term.


Many have referred to Keto as the new Atkins diet. It is very likely that Atkins’ plan laid the groundwork for one of today’s biggest diet fads. The first similarity is the emphasis on lowering carb consumption. After that, a good amount of daily protein and fat are used to send the body into a state of ketosis. Ketosis results in the body now using stored fat for energy. The Keto diet is incredibly effective for weight loss, but that doesn’t mean the process will be easy. This plan requires participants to stick to the strict diet with zero cheat days. Dietitians do suggest that people with type 1 diabetes or other metabolic disorders should avoid this plan.

Low-Carb Diet

Are you looking for a low-carb diet in the Atkins-realm but not as restricting as Keto? Then this is the plan for you. Most people following low-crab diets see modest weight loss, but the change in healthy habits is necessary for some people. It is recommended that children and pregnant or lactating women avoid the low-carb diet.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Balance Exercises For Seniors
Written by craig braddick

Great Balance Exercises For Seniors

As you get older, it is more important than ever to maintain your balance to minimize the risk of an injury or even life-threatening fall. Read more here to learn about some balance exercises seniors can do to keep themselves in shape.

Disclaimer: You should speak with a medical professional before undergoing any exercise regime. Use proper safety precautions and have assistance available when you exercise.

Standing On One Foot

  • Grip a sturdy chair to ensure balance and stand on one foot.
  • Hold this position for ten seconds.
  • Repeat this ten times.
  • Repeat ten times with the opposing leg.
  • Then repeat fifteen times with both legs (one leg at a time!)

Heel To Toe Walking

  • Take the heel of one foot and place it in front of the toes of the other foot so they are almost touching or lightly touching.
  • Focus on a spot ahead of you so you maintain a sense of steadiness as you walk. Step forward placing your heel just in front of the foot you have just moved forward.
  • Repeat for twenty steps.

Balance Walk

  • Raise your arms to shoulder height.
  • Again focus on a point to help maintain steadiness as you walk.
  • Step forward in the same way you dod when doing the Walking Heel To Toe exercise.
  • Repeat for twenty steps.

Back Leg Raises

  • Take a sturdy chair and grip it for balance.
  • Slowly breathe in.
  • Breathe out very slowly, as you lift one leg back without bending your knee or pointing your toes. Do not lean forward!
  • Hold the position for a count of one.
  • Breathe in while lowering your leg once more.
  • Repeat this ten to fifteen times.
  • Repeat this ten to fifteen times with the alternate leg.
  • Repeat this ten to fifteen times with both legs.

Side Leg Raises

  • Gripping a chair for balance, stand with feet slightly apart and slowly breathe in.
  • Keeping your back straight and toes pointing forward, slowly breathe out while lifting one leg out to the side. SLightly bend the leg you are standing on.
  • Repeat these steps ten to fifteen times.
  • Repeat these steps ten to fifteen times with the alternate leg.
  • Repeat these steps ten to fifteen times with both legs.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Should I Hire A Personal Trainer?
Written by webtechs

Should I Get A Personal Trainer?

If you’re just beginning an exercise program or you aren’t seeing the results you want with your current program, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you.

There are several reasons people work with trainers. Most want a customized program so they can lose weight or start being healthier, while others simply need to be held accountable for working out. If you’re on an exercise quest or not, a personal trainer might be what you need to finally reach your fitness and weight loss objectives.

You’re Not Sure Where to Start

If you are new to exercise, you understand how complicated it can be and we are not born knowing how to do it. When setting up a complete exercise regimen, you may think it is too much, so you don’t do anything.

If you have no idea where to start, a trainer can help:

  • Assist you in planning a sensible program
  • Assist you in learning the fundamentals
  • Assist you in utilizing your time

You’re Not Seeing the Results You Want

If you have been exercising regularly for a couple of weeks or months and haven’t lost weight or hit your objectives, hiring a personal trainer may be a good decision.

Here are some of the things a trainer can do:

  • Push you further
  • Hold you accountable
  • Instruct you how to do other exercises and lift weights properly

You’re Tired of the Same Repetitious Workouts

If you’ve been exercising for a while but you haven’t thought about working with a personal trainer before, maybe you should. You can easily fall into a workout rut, when doing the same workouts continuously.

Here’s what a trainer can do for you:

  • Provide you with new ideas to your workouts
  • Assist you in discovering new equipment
  • Assist you in setting new and more ambitious goals

You Want Your Workouts to be More Challenging

When you think you’re bogged down or you want to take your training up a notch, a personal trainer can develop new ways for you to challenge yourself.

A personal trainer can:

  • Assist you in challenging your limitations.
  • Workout alongside you
  • Help you locate and train for competitions

You Need Motivation and to be Held Accountable

Motivation happens from all sorts of places, both externally and internally. You might have some inherent reason to workout, like wanting to get off your high blood pressure meds or to just be healthier.

Personal trainers make it so:

  • You have financially committed
  • You have also committed your time
  • You need to be held accountable for diet and exercise

You Want to Learn How to Exercise by Yourself

Even if you want to devise your own workouts and exercise on by yourself, hiring a personal trainer for a a couple of sessions can be beneficial to learning the correct way to exercise.

Here are a couple of things a personal trainer can do for you:

  • Educate you about how the muscles in your body work
  • Provide you with exercises that focuses on those muscles
  • Coach you how to lift weights properly

You Have a Certain Condition, Illness, or Injury

If you have a certain condition, illness or injury, your doctor might want you to start exercising or exercising more. But how can you do that if you are in pain or need to work around your injury?

Things to think about before going this route:

  • Always consult with your doctor and get cleared for exercise
  • If you have a physical therapist, work with them
  • Make sure your trainer is experienced with your condition

You’re Training for a Sport or Event

A knowledgeable personal trainer can be a huge benefit if you practice a specific sport or you are training for an upcoming fitness event.

Personal trainers are beneficial for this:

  • Develop the right workouts
  • Devise a good training regimen
  • Assist you with avoiding injury

You Want Companionship, Management and Support During Your Workouts

A lot of people know how to exercise and how to do them correctly, but like having a personal trainer around for support and supervision.

A trainer can be beneficial in this situation for:

  • Being your spotter
  • Keeping you focused on your exercises
  • Being your workout companion

You Want to Workout at Home

If want to workout at home but don’t have that much equipment or aren’t sure how to move forward with what you have, in-home personal training is perfect choice.

Locate trainers in your area that offer in-home training and you will experience many benefits such as:

  • You’re already at home
  • You’re more comfortable in the privacy of your home
  • They’ll teach you how to workout at home

What Should You Find in a Personal Trainer

A lot of gyms have personal trainers in-house and provides appealing packages for personal training. You might also look online or utilize IDEA Fitness Connect to locate trainers near you.

Look for these qualities’ and credentials:

  • Certification and level of qualification
  • Personal trainer business policies
  • Experience and skill set

What a Typical Workout Session is Like

Each session typically lasts around an hour. The initial meeting is dedicated to assessing fitness degree, measurements, health history, and fitness goals. Be ready to get on the scale, get your body fat tested, and answer particular questions concerning your goals. Following that, each session will be spent doing cardio, flexibility, weight training, or other exercises subject to your fitness goals. Your personal trainer will demonstrate to you how to perform the exercises, assist you in figuring out the amount of weight to use, and provide you with tips to get the most out of each exercise.

Your personal trainer should offer you work out plans, record your progress, and alter the workouts progressively to help you hit your fitness objectives.


  1. Waehner, Paige. “Why Hiring a Personal Trainer Can Be Great for Getting Into Shape.” Verywell Fit, Verywell Fit, 22 Jan. 2020, www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Personal Trainer Cost
Written by webtechs

How Much Does A Personal Trainer Cost?

The average cost of personal training per session is $55 per session; with average prices per session ranging from $35 to $120 per session in the US for 2020 according to Lessons.com. The average cost of personal training per hour is $55 an hour; with hourly costs ranging from $40 to $70 per hour, or $250 to $400 per month.

LA Fitness Personal Trainer Cost

LA Fitness Personal Trainer Cost

The average price of a 60-minute session with an LA Fitness trainer is $50, with prices ranging from $40 to $60 for a 60-minute session with an LA Fitness trainer depending on their experience for the US in 2020. LA Fitness prefers you to commit to at least 12 months so you will be looking at yearly costs ranging from $1,920 to $2,400 per year or $160 to $200 per month.

Master Trainer

  • $55 per session
  • $55/hour
  • $200/month for 4 sessions

Personal Trainer

  • $45 per session
  • $45/hour
  • $160/month for 4 sessions

Gold’s Gym Personal Trainer Cost

How much does a personal trainer cost at Gold’s Gym?

  • $60-$100 per session
  • Discount for purchasing more than 10 sessions

Planet Fitness Personal Trainer Cost

How much does a personal trainer cost at Planet Fitness?

  • $10-$21.99/month – Personal training sessions are included with your membership

24 Hour Fitness Personal Trainer Cost

How much does a personal trainer cost at 24 Hour Fitness?

  • $80 per session – You can get the same 5 sessions for $56 when you sign up for a new membership

Equinox Personal Trainer Cost

How much does a personal trainer cost at Equinox?

  • $110 to $160/hour

Crunch Personal Trainer Cost

How much does a personal trainer cost at Crunch?

  • $100 – $155/hour

Brick CrossFit Personal Trainer Cost

How much does a personal trainer cost at Brick CrossFit?

  • $80 – $130/hour

Life Time Fitness Personal Trainer Cost

How much does a personal trainer cost at Life Time Fitness?

  • $60 – $100/hour

Average Cost of Personal Training Sessions

The average cost of personal training sessions is about $80 to $125 across the US. According to AngiesList, “The national average for a one-hour personal training session is $80 to $125, but there are many factors that affect that price. There also are ways you can work with your trainer or gym to get the motivation and training you need at a cost that matches your budget.”





Body Smith Fitness Offers Personal Training In Tempe or Chandler, Arizona

Learn how much personal training cost in Tempe, Gilbert, or Chandler, Arizona by getting in contact with Body Smith Fitness today!

If you are looking for affordable personal training sessions in Tempe, Arizona, Body Smith Fitness can help! Body Smith Fitness offers the most affordable personal training! Buy 10 sessions get 1 free, buy 20 sessions get 2 free and buy 30 sessions and get 3 free.

Written by craig braddick

How Much Does A Personal Trainer Cost At LA Fitness Cost?

The average price of a 60-minute session with an LA Fitness trainer is $50, with prices ranging from $40 to $60 for a 60-minute session with an LA Fitness trainer depending on their experience for the US in 2020. LA Fitness prefers you to commit to at least 12 months so you will be looking at yearly costs ranging from $1,920 to $2,400 per year or $160 to $200 per month.

LA Fitness Personal Trainer Cost

With over 800 clubs across the US and Canada, LA Fitness (founded in 1984) offers a wide variety of state of the art gym equipment and a wide range of amenities as well as their personal fitness trainers.

For example, a forum post on bodybuilding.com from someone claiming to be a former trainer at LA Fitness stated there as a $99 enrollment fee, a processing fee of $50 and up to $60 per session if a five-pack session was purchased.

A post on sparkpeople.com states their experience at LA Fitness where the trainer informed then the charge would be $55 per hour for a master trainer, or if they preferred a personal trainer, the total would be $40 per hour. Regardless of what option the customer chose, both came with the requirement of a 12-month contract.

A former customer of LA Fitness made a post on pissedconsumer.com that they were charged $880 when canceling after 1 month of a 12-month contract. This represented 50% of the remaining 11-month contract. This would seem to be a standard operating procedure those who wish to cancel early must go through.

La Fitness Personal Trainer Cost

On average, personal trainers at LA fitness cost about $50 with average prices raning from $40 to $60 for a 60 minute session in the US for 2020. According to Lessons.com, “LA Fitness personal trainers cost $45 for a 1/2 hour session or $60 per hour. Your initial fitness assessment is free after you pay your gym-membership fee, which is around $35 monthly.”

  • Per session: $40 to $60
  • Per month: $160 to $240
  • Per Year: $$1,920 to $2,400

Personal Trainer At LA Fitness Overview

Every person utilizing the services of an LA Fitness Personal Trainer every month gets several services including to track their progress:

  • Personal fitness evaluation.
  • Development of an individual, customized written workout.
  • Muscle strength tests.
  • Flexibility tests.
  • Cardiovascular tests.
  • Circumference measurements.
  • Monthly goal setting review.
  • Accessibility to your trainer between sessions for questions.

The fitness trainer can also assist you in these ways:

  • Create meal plans.
  • Assist with any particular need you may have.
  • Create weekly reports to chart your progress.
  • Body fat computation.
  • Running guides.
  • Weight-lifting guides.
  • Food diaries.
  • A journal to record your achievements.

A fitness trainer will have a certificate in fitness training or a degree in exercise science. At most gyms, a fitness trainer can evaluate and screen participants to help them achieve their goals and exercise routines. More advanced trainers may be able to assist as well with things such as chronic health conditions.

What Are The Extra Costs?

If you are not already a member of LA Fitness, you will require a membership, perhaps including a one-time fee of initiation ($50 to$150) and around $35 per month in membership fees.

If you are training from home you may also require the following:

  • An exercise ball.
  • Free weights.
  • Purchase special food you would not usually buy if you are following a special diet plan.

Tips To Know

Keep these things in mind when you are working with a trainer:

  • Define specific goals and want you are wanting to accomplish with your trainer.
  • Make sure you are a match with tour trainer in terms of expectations, personalities, and priorities from the outset.
  • At the start take some time to determine if your goal is to build muscle, lose weight or maintain a healthy figure and weight – let your trainer know this so you can work best together.
  • Make sure your trainer has up to date and current credentialing from organizations such as the National Strength and Conditioning Association, American Council On Exercise and the National Exercise and Sports Trainer Association.
  • There is a high turnover of staff with many franchised gyms so you may not always work with the same trainer.
  • Check the fine print of your contract, especially the refund and cancelation policy. There might be a hefty termination fee if you were to break a 12-month contract.

How Can I Save Money?

  • LA Fitness sometimes offers discounts or special promotions.
  • If you can commit to the trainer, the less you can pay per session.
  • Remember you can save money often by working with individual personal trainers who are often a fraction of the cost of those who work with name brand fitness centers.
  • Don’t just accept the first offer you are given. If you plan to work with a personal trainer and show some commitment they will always lower the costs – but you have to ask!

Body Smith Fitness Offers Personal Training In Tempe, Chandler, and Gilbert

Finding a Personal Trainer
Written by webtechs

How to Find the Best Personal Trainer for You

The 1st day of the New Year brings about a whirlwind of new clients for personal trainers, however, there comes a 2nd busy season for personal trainers: when summertime comes.

It begins with the 1st warm weekend. Women bring out their shorts from the previous summer to find out they don’t fit anymore. After buying new shorts and looking for a new swimsuit, a woman might make the choice that something needs to change. The big shock happens when she can’t keep up on family adventures. She gets winded on hikes and needs to rest while everyone else keeps going. She gets so sore she can’t get out of bed following a day of mountain biking or rock climbing. She looks on as family and friends enjoys themselves and experiences feeling left out, since her body won’t let her join in. After she gets back home, she makes the choice to ask for assistance.

Where should she go for help? Hiring a personal trainer can be an annoying and complicated process. A lot of people seem to not know where to start. Some may join their local gym where you’re provided with a couple of sessions at no cost to start the process. At that time, you’re matched with the “trainer of the day” and provided with a workout that might exactly fit you and your goals. This may be enough for you to begin, but there are other alternatives. You can find a more individualized fitness experience by doing your homework in advance.

Compiling a List of Personal Trainers

The 1st step is to make a list of candidates. You can make this list in a couple of ways:

  • Ask friends and family for referrals that have similar goals (and success!) are huge resources.
  • Search Google. Search for “personal trainers” where you live. Find out who comes first and check any possible reviews. What does their website say about them? If you like what you’ve found, add them to the list.
  • If you have joined a gym, look at the trainers as they work closely with other members. Do they stay focused on the member? Does the member and trainer have good rapport? Do they do the same workout all day with different members or do they appear to be matching the workout to the member?
  • Search on fitness organization websites. IDEA FitnessConnect is nice for its custom search capabilities You will be able to choose from a large collection of certified fitness trainers with a plethora of specialties.

Contacting Personal Trainers

Now that you have compiled your list, begin by contacting the people on your list. Your list might be long in the beginning, but a plain phone call, text or email can help you eliminate some of your prospects:

  • How long does it take them to get back to you? This can give you a clue of how receptive they’ll be to your requirements as a client.
  • Do they offer a free consultation? A personal trainer should want to meet with you and go over your health history and fitness goals prior to you ever having to work with weights. If they want to go right to workouts without giving you an assessment, take them off your list.

Interviewing Personal Trainers

You should interview at least 2 to 3 different trainers before coming to a decision. A client-trainer relationship is particularly personal, and it is vital to make ensure the trainer you choose are a good match. Here is a list of possible questions to ask your personal trainer possibility:

  • Do you have insurance? Every personal trainer should have some type of liability insurance. Safety should be priority number one, but accidents do occur even under the best circumstances.
  • What does a common session look like? The trainer might not be able to provide you with particulars until your assessment, but they should should be able to paint a picture of an average session and the types of training (like kettlebells or free weights) they prefer to use with their clients.
  • When are you available? It’s essential to be practical about your training plan. If you aren’t a morning person, don’t schedule morning sessions – even if you like the trainer.
  • How much does is cost? While cost is an influence, it shouldn’t be a deciding one. Be practical about your budget, but you don’t have to go for the lower-cost trainer.
  • Why would I hire you? Inquire about the personal trainer’s fitness ideology and what will make the experience unique. This is a perfect way to ensure your goals and the trainer’s practices are compatible.
  • Is nutrition part of the sessions? Most personal trainers bill extra for nutritional assistance. Many don’t provide any nutritional support of any kind. Your fitness plan needs to include fundamental education on nutrition to back your training goals.

Doing some homework in advance will ensure your personal training a much more positive and successful experience.


  1. How to Find the Best Personal Trainer for You.” U.S. News & World Report, U.S. News & World Report, health.usnews.com/health-news/blogs/eat-run/2014/07/18/how-to-find-the-best-personal-trainer-for-you.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

Personal Trainers Chandler
Written by webtechs

Personal Trainers Near Me in Chandler

If you are looking for “personal trainer near me“, “fitness trainer near me”, “personal fitness trainer near me”, in Chandler this post should help!

Bodysmith fitness offers personalized nutritional advice, weight loss bootcamps, muscle building strategies and full body workouts in Chandler, AZ. We understand that personal training is a personal experience which is why we have included a list of the best personal trainers in the Chandler area.

BodySmith Fitness

221 E Willis Rd #4a, Chandler, AZ 85286

(480) 236-3046

Awesome deals on training sessions! Just purchased 10 sessions and get one free:) you won’t be disappointed with Jeff
Erick Efreezee CarlsonPersonal Fitness TrainingChandler, Arizona

ATLAS Performance Training

“Beautiful new gym with top notch trainers! If you are looking for a change or a challenge give Atlas a try! Great for any skill levels. I train there and I also take my teenage son. We both love it. I had a great “leg day” today there!” -Darwin W.

221 E. Willis Rd. Bldg A. Suite 4, Chandler, AZ 85286

(480) 584-3475

John Allen’s Arizona Body Sculpturing

 “Committing to John has been the best thing I have done for myself in years! I am closing in on year with him and I can’t see myself leaving. He is committed and an expert in his field. I feel 100% better than I have in a long time!”- Gilbert O.

2915 S Alma School Rd #8, Chandler, AZ 85286

(480) 917-7270

Focus on Fitness by Brenda

“Brenda is an amazing trainer!  I have seen fast results with the healthy eating and interval training Brenda has me doing. Brenda has been a great supporter and motivator with my journey to becoming healthy and fit.” – Rhonda S.

221 E Willis Rd, Chandler, AZ 85286

Underground Fitness Ahwatukee

“Ryan was very professional and answered all of our questions. However, we were looking for group fit classes and this is private and semi private personal training only.” – Meg H.

(480) 753-9418

Kelly Athletics

“I first met Kelly about a year and a half ago. I had been searching for a Vegan nutritional coach and was so excited when I found her! Finally a trainer that isn’t going to tell me I need to eat meat or dairy in order to build muscle! She provided me with information about foods, supplements, caloric intake, and training! After I had my baby in June I knew just who to go to for recipes and workouts! I just completed her 28 day challenge and loved it!! She provided me with a full plan and some of the best recipes I have ever had!! I plan on continuing with her through her online coaching and highly recommend her as a trainer and nutritional coach!” – Kimberly P.

1311 W Palo Verde Dr, Chandler, AZ 85224

(480) 270-4968

Parm Strong Fitness

“Very professional and great with kids. I highly recommend this place. My gkids love it.”- Lori L.

3130 E Baseline Rd #110, Mesa, AZ 85204

Phoenix 360 Personal Training and Nutrition

“My fiancé and I take classes here and love it. We started with a Groupon and Ryan didn’t put any pressure on at all. That was part of the reason we committed to 8-months! We love the variety, the people, and the instructors.” – Meredith S.

Smart Fit Personal Training

“Great service. Knowledgeable staff. Julie works wonders!” – Pete D.

610 N Alma School Rd Ste 60 Chandler, AZ 85224

(480) 215-4107

Triplex Training

The coaching staff and trainers at triplex make you feel so welcome to be there. They are very encouraging, knowledgeable and professional. If you’re looking for a great workout on your lunch break or early in the morning, this is it! – Kelli G

1825 W Chandler Blvd SUITE 7, Chandler, AZ 85224

(480) 744-5525

Scott’s Training Systems

“Scott trained me for a Physique Show. I did awesome and very happy with his training. Highly recommended” – Mike N.

6100 W Gila Springs Pl #23, Chandler, AZ 85226

(480) 820-0835

Body Envy Fitness

I started going to Body Envy Fitness when a friend invited me to sign up for an 8 week challenge. I loved the format so much that I became a long term member. Here you get the personal training coaching at an affordable price. – Britni Z.

2450 E Germann Rd #9, Chandler, AZ 85286

(480) 686-3689

Commonly Asked Questions

Read our most frequently asked questions about personal training in Chandler.

How much does a personal trainer cost in Chandler, AZ?

On average the cost of one personal training session is $72.50 and most sessions range between $45 and $100 depending on the skill and location of the trainer. A one hour training session ranges between $45 to $160 with the average price being $102.

What does a personal trainer in Chandler do?

Personal trainers in Chandler create individual workout programs and ensure that each client performs their exercises correctly to minimize injury risks. They also keep you motivated and accountable during your workout session.

How can a personal trainer help with my nutrition?

It doesn’t matter how much time you spend in the gym because you can’t outrun a bad diet. We offer personalized nutritional counseling as well as individualized fitness plans to help you reach your goals faster.

For more commonly asked questions click here to read our FAQ.

15 Benefits of Working with a Personal Trainer
Written by webtechs

15 Benefits of Working with a Personal Trainer

It is no secret that personal fitness can be difficult and if you are on the fence about hiring a personal trainer hopefully this will help you make a more informed decision. Learn more about the benefits of working with a personal trainer below.

Better Results Faster

A personal trainer can fast track your results and get you quickly moving towards your goals. Not only will your workouts move faster but your total time working out each week will be reduced as your time will be spent more efficiently.

Gain Muscle & Lose Fat

Two of the most common goals personal trainers hear are they want to lose fat and gain muscle not necessarily in the same order. As it turns out these two goals do not always work together since in order to lose fat you must lose weight by generating a calorie deficit. In order to gain muscle, you would need to create a calorie surplus as well as to do a form of resistance training. However, the more muscle you have the more calories you will burn as your body will need extra calories t to maintain muscle mass.

Injury Chance Reduced

Since a personal trainer is here to train you during a 1 on 1 session they have more time to correct your form to reduce injury. Also since this relationship will be a long term they be able to gauge your current level of fitness to make sure your workouts are challenging, but not so difficult that you are not going to injure yourself. Personal trainers will also be there to spot you during a weight training session ensuring that you do not drop weights on yourself.

Acquire a Lifelong Relationship with Exercise

Most people imagine young people who are already in good shape as the ideal client for personal trainers, but in reality personal trainers work with people of any age or body type. This means that even if you are 60 years old and have never set foot in a gym or fitness center you could work with a personal trainer. A personal trainer will design a workout routine to fit your skill level, current fitness level, and help expand your exercise knowledge.

Push Through Plateaus

WebMD states “Even if you get to the gym regularly, a trainer may be able to help you round out your fitness regime for optimal results and improved appearance.” This means that even if you have going to the gym regularly for years a personal trainer can help fill some of the gaps you have with your personal fitness routine for neglected areas like calves, triceps, or other small muscle groups.

Increased Motivation Through Accountability

According to Fitness Together, a personal trainer will help you stay motivated by keeping you accountable before the workout as well as during the workout. Working with a personal trainer is not like having a workout buddy because “your results are a direct reflection on your trainer’s skills and expertise”.

Correct Form and Exercise Education

A personal trainer will show you new exercises and modify existing exercises to maximize your potential. However this is more than just showing you a few new exercises and calling it a day, personal trainers will also help guide you to the correct form for all exercises. According to the Mayo Clinic, “The better your form, the better your results, and the less likely you are to hurt yourself.”

Personal Nutrition Plan

Personal trainers can assist you in reaching your goals by using nutrition. Some personal trainers will have you use a food journal or an app like My Fitness Pal.  This is an easy way to make sure you are meeting your macros and that you are following a nutritional plan to help you meet your goals. Trainers may also have some recipes they can share since the Personal Trainer Development Center even states one way to help clients is by “Embrace the power of taste: make healthy food choices appealing”.

Personal Fitness Plans 

When you think of a personal trainer you probably think of a coach yelling in your face at the gym to lift more and to run faster until you can barely crawl. The reality is a personal trainer works with you and creates a workout plan geared towards your current fitness level as well as your long term goals.

Changing Routines

Livestrong states, “Workout routines for generally healthy clients may differ from the exercise prescription for clients with health conditions such as obesity, hypertension and diabetes.” This means that by having an open and honest conversation with your personal about your goals and any injuries whether recent or 30 years ago can go a long way. This allows for personal trainers to adjust workout routines for injured areas with the aim of strengthening those areas and preventing further injury.

Correct form

Personal trainers also spend a great deal of time to ensure that you have the proper form to minimize the risk of injury and ensure correct technique to target the correct muscle groups.

Higher Quality Results

According to a Medicine and Science in Sports and Exercise study, “Body mass, fat mass, and fat-free mass increased significantly after training in the SUP group.” By SUP they mean the group lead by personal trainers as compared to the group that worked on their own. The supervised group not only increased their strength faster but also increased their strength higher than the unsupervised group.

Goal Progression

A personal trainer will work with you to reach your goal, but will also continue to push you past your first goal. Plus when one goal is reached your personal trainer will work with you to define a routine for long-term and short-term goals as well.

Work around your schedule

Being a personal trainer is not like working in an office where you have a typical 9-5 timeframe. Personal trainers are no stranger to working with clients at 5 AM or 5 PM while having clients show up for lunch or midday training sessions. According to Livestrong, “Evening personal training hours from 6 p.m. to 10 p.m. are usually the busiest.” and  “Afternoons between 2 and 4 p.m. tend to be the slowest times for personal trainers.” Meaning that personal trainers understand that client times will change from time to time and they are more than happy to fit a training session in for what works for YOUR schedule.

More than just a coach

A personal trainer does more than just motivate you and give you nutritional tips now and again. The relationship with a personal trainer is like a doctor, therapist, coach, nutritionist and of course a friend all mixed together. A personal trainer works with you to achieve your physical goals but they also care about your overall well being including mental health.

Body Smith Fitness Offers Personal Training In Gilbert, Tempe, & Chandler, Arizona

If you are looking for affordable personal training sessions in GilbertTempe or Chandler, Arizona, Body Smith Fitness can help! Body Smith Fitness offers the most affordable personal training deals! Buy 10 sessions get 1 free, buy 20 sessions get 2 free and buy 30 sessions and get 3 free.

How to hire a personal trainer
Written by webtechs

How to hire a personal trainer

If you are wondering how to hire a personal trainer this post should help! On this page you will find information about how much it cost to hire a personal trainer, how long you should hire one, questions to ask before hiring, and more.

Is it worth it to hire a personal trainer?

A simple google search will be met with a profounding YES! According to Money Talks News, hiring a personal trainer is worth the investment for 6 reasons, but according to Peter Rosenstein “Hiring a personal fitness trainer was one of the best things I ever did“. Having a personal trainer can have several benefits outside of reducing injury or providing a personalized workout plan. Trainers can help motivate you and provide accountability while tracking your fitness journey and achieve your goals by pushing you to the correct physical level (not too little not too much).

How much does it cost to hire a personal trainer?

2019 personal training costs between $45 and $100 per training session with $72.50 being the average cost. This article here provides more insight into how much does a personal trainer cost in 2019.

How long should I hire a personal trainer?

How long you hire a personal trainer is dependant on your personal goals, current skill level, and personal budget. As a general rule of thumb, you should evaluate a new personal trainer during the first three or four months of training. Since this relationship is more like a friendship than a doctor-patient relationship you should both be working together to monitor your progress and adjust your workout routines to best fit your goals.

Hiring a personal trainer to lose weight?

Hiring a personal trainer for weight loss is a common goal for most clients of personal trainers. By working alongside a personal trainer you decide what your goals are and what will be the milestones along the way. Even though you as the client will be doing the work your trainer should be providing motivation, personalized fitness plans, individual meal plans, and make sure that your form is correct during the workout. When all of these factors combine a personal trainer will help lower your chance of injury while reaching your goals quicker while keeping you motivated and working efficiently.

What questions should I ask a personal trainer before hiring?

    • What Are Your Credentials?
    • How Much Experience Do You Have?
    • What Is Your Personal Training Philosophy?
    • What Are Your Specialties?
    • How Much Do Personal Training Sessions Cost?
    • What Is Your Availability?
    • Where Are You Located?
    • Can You Track My Progress?
    • What’s Your Reputation?

Read the full article about questions you should ask a personal trainer before hiring here.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

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