Category Archives: Personal Training

Below is a link to an official document from the Arizona Department of Health Services stating the Requirements for Indoor Gyms and Fitness Clubs/Centers from August 10, 2020. It is the most current requirements list available though that may change depending on the progression of regression of the COVID-19 pandemic.

https://www.azdhs.gov/documents/preparedness/epidemiology-disease-control/infectious-disease-epidemiology/novel-coronavirus/community/indoor-gyms-fitness-centers.pdf

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

As you get older, it is more important than ever to maintain your balance to minimize the risk of an injury or even life-threatening fall. Read more here to learn about some balance exercises seniors can do to keep themselves in shape.

Disclaimer: You should speak with a medical professional before undergoing any exercise regime. Use proper safety precautions and have assistance available when you exercise.

Standing On One Foot

• Grip a sturdy chair to ensure balance and stand on one foot.
• Hold this position for ten seconds.
• Repeat this ten times.
• Repeat ten times with the opposing leg.
• Then repeat fifteen times with both legs (one leg at a time!)

Heel To Toe Walking

• Take the heel of one foot and place it in front of the toes of the other foot so they are almost touching or lightly touching.
• Focus on a spot ahead of you so you maintain a sense of steadiness as you walk. Step forward placing your heel just in front of the foot you have just moved forward.
• Repeat for twenty steps.

Balance Walk

• Raise your arms to shoulder height.
• Again focus on a point to help maintain steadiness as you walk.
• Step forward in the same way you dod when doing the Walking Heel To Toe exercise.
• Repeat for twenty steps.

Back Leg Raises

• Take a sturdy chair and grip it for balance.
• Slowly breathe in.
• Breathe out very slowly, as you lift one leg back without bending your knee or pointing your toes. Do not lean forward!
• Hold the position for a count of one.
• Breathe in while lowering your leg once more.
• Repeat this ten to fifteen times.
• Repeat this ten to fifteen times with the alternate leg.
• Repeat this ten to fifteen times with both legs.

Side Leg Raises

• Gripping a chair for balance, stand with feet slightly apart and slowly breathe in.
• Keeping your back straight and toes pointing forward, slowly breathe out while lifting one leg out to the side. Slightly bend the leg you are standing on.
• Repeat these steps ten to fifteen times.
• Repeat these steps ten to fifteen times with the alternate leg.
• Repeat these steps ten to fifteen times with both legs.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

If you’re just beginning an exercise program or you aren’t seeing the results you want with your current program, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is a good choice for you.

There are several reasons people work with trainers. Most want a customized program so they can lose weight or start being healthier, while others simply need to be held accountable for working out. If you’re on an exercise quest or not, a personal trainer might be what you need to finally reach your fitness and weight loss objectives.

You’re Not Sure Where to Start

If you are new to exercise, you understand how complicated it can be and we are not born knowing how to do it. When setting up a complete exercise regimen, you may think it is too much, so you don’t do anything.

If you have no idea where to start, a trainer can help:

• Assist you in planning a sensible program
• Assist you in learning the fundamentals
• Assist you in utilizing your time

You’re Not Seeing the Results You Want

If you have been exercising regularly for a couple of weeks or months and haven’t lost weight or hit your objectives, hiring a personal trainer may be a good decision.

Here are some of the things a trainer can do:

• Push you further
• Hold you accountable
• Instruct you how to do other exercises and lift weights properly

You’re Tired of the Same Repetitious Workouts

If you’ve been exercising for a while but you haven’t thought about working with a personal trainer before, maybe you should. You can easily fall into a workout rut, when doing the same workouts continuously.

Here’s what a trainer can do for you:

• Provide you with new ideas to your workouts
• Assist you in discovering new equipment
• Assist you in setting new and more ambitious goals

You Want Your Workouts to be More Challenging

When you think you’re bogged down or you want to take your training up a notch, a personal trainer can develop new ways for you to challenge yourself.

A personal trainer can:

• Assist you in challenging your limitations.
• Workout alongside you
• Help you locate and train for competitions

You Need Motivation and to be Held Accountable

Motivation happens from all sorts of places, both externally and internally. You might have some inherent reason to workout, like wanting to get off your high blood pressure meds or to just be healthier.

Personal trainers make it so:

• You have financially committed
• You have also committed your time
• You need to be held accountable for diet and exercise

You Want to Learn How to Exercise by Yourself

Even if you want to devise your own workouts and exercise on by yourself, hiring a personal trainer for a a couple of sessions can be beneficial to learning the correct way to exercise.

Here are a couple of things a personal trainer can do for you:

• Educate you about how the muscles in your body work
• Provide you with exercises that focuses on those muscles
• Coach you how to lift weights properly

You Have a Certain Condition, Illness, or Injury

If you have a certain condition, illness or injury, your doctor might want you to start exercising or exercising more. But how can you do that if you are in pain or need to work around your injury?

Things to think about before going this route:

• Always consult with your doctor and get cleared for exercise
• If you have a physical therapist, work with them
• Make sure your trainer is experienced with your condition

You’re Training for a Sport or Event

A knowledgeable personal trainer can be a huge benefit if you practice a specific sport or you are training for an upcoming fitness event.

Personal trainers are beneficial for this:

• Develop the right workouts
• Devise a good training regimen
• Assist you with avoiding injury

You Want Companionship, Management and Support During Your Workouts

A lot of people know how to exercise and how to do them correctly, but like having a personal trainer around for support and supervision.

A trainer can be beneficial in this situation for:

• Being your spotter
• Keeping you focused on your exercises
• Being your workout companion

You Want to Workout at Home

If want to workout at home but don’t have that much equipment or aren’t sure how to move forward with what you have, in-home personal training is perfect choice.

Locate trainers in your area that offer in-home training and you will experience many benefits such as:

• You’re already at home
• You’re more comfortable in the privacy of your home
• They’ll teach you how to workout at home

What Should You Find in a Personal Trainer

A lot of gyms have personal trainers in-house and provides appealing packages for personal training. You might also look online or utilize IDEA Fitness Connect to locate trainers near you.

Look for these qualities’ and credentials:

• Certification and level of qualification
• Personal trainer business policies
• Experience and skill set

What a Typical Workout Session is Like

Each session typically lasts around an hour. The initial meeting is dedicated to assessing fitness degree, measurements, health history, and fitness goals. Be ready to get on the scale, get your body fat tested, and answer particular questions concerning your goals. Following that, each session will be spent doing cardio, flexibility, weight training, or other exercises subject to your fitness goals. Your personal trainer will demonstrate to you how to perform the exercises, assist you in figuring out the amount of weight to use, and provide you with tips to get the most out of each exercise.

Your personal trainer should offer you work out plans, record your progress, and alter the workouts progressively to help you hit your fitness objectives.

Source:

1. Waehner, Paige. “Why Hiring a Personal Trainer Can Be Great for Getting Into Shape.” Verywell Fit, Verywell Fit, 22 Jan. 2020, www.verywellfit.com/reasons-to-hire-a-personal-trainer-1231372.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.

The 1^st day of the New Year brings about a whirlwind of new clients for personal trainers, however, there comes a 2nd busy season for personal trainers: when summertime comes.

It begins with the 1st warm weekend. Women bring out their shorts from the previous summer to find out they don’t fit anymore. After buying new shorts and looking for a new swimsuit, a woman might make the choice that something needs to change. The big shock happens when she can’t keep up on family adventures. She gets winded on hikes and needs to rest while everyone else keeps going. She gets so sore she can’t get out of bed following a day of mountain biking or rock climbing. She looks on as family and friends enjoys themselves and experiences feeling left out, since her body won’t let her join in. After she gets back home, she makes the choice to ask for assistance.

Where should she go for help? Hiring a personal trainer can be an annoying and complicated process. A lot of people seem to not know where to start. Some may join their local gym where you’re provided with a couple of sessions at no cost to start the process. At that time, you’re matched with the “trainer of the day” and provided with a workout that might exactly fit you and your goals. This may be enough for you to begin, but there are other alternatives. You can find a more individualized fitness experience by doing your homework in advance.

Compiling a List of Personal Trainers

The 1st step is to make a list of candidates. You can make this list in a couple of ways:

• Ask friends and family for referrals that have similar goals (and success!) are huge resources.
• Search Google. Search for “personal trainers” where you live. Find out who comes first and check any possible reviews. What does their website say about them? If you like what you’ve found, add them to the list.
• If you have joined a gym, look at the trainers as they work closely with other members. Do they stay focused on the member? Does the member and trainer have good rapport? Do they do the same workout all day with different members or do they appear to be matching the workout to the member?
• Search on fitness organization websites. IDEA FitnessConnect is nice for its custom search capabilities You will be able to choose from a large collection of certified fitness trainers with a plethora of specialties.

Contacting Personal Trainers

Now that you have compiled your list, begin by contacting the people on your list. Your list might be long in the beginning, but a plain phone call, text or email can help you eliminate some of your prospects:

• How long does it take them to get back to you? This can give you a clue of how receptive they’ll be to your requirements as a client.
• Do they offer a free consultation? A personal trainer should want to meet with you and go over your health history and fitness goals prior to you ever having to work with weights. If they want to go right to workouts without giving you an assessment, take them off your list.

Interviewing Personal Trainers

You should interview at least 2 to 3 different trainers before coming to a decision. A client-trainer relationship is particularly personal, and it is vital to make ensure the trainer you choose are a good match. Here is a list of possible questions to ask your personal trainer possibility:

• Do you have insurance? Every personal trainer should have some type of liability insurance. Safety should be priority number one, but accidents do occur even under the best circumstances.
• What does a common session look like? The trainer might not be able to provide you with particulars until your assessment, but they should should be able to paint a picture of an average session and the types of training (like kettlebells or free weights) they prefer to use with their clients.
• When are you available? It’s essential to be practical about your training plan. If you aren’t a morning person, don’t schedule morning sessions – even if you like the trainer.
• How much does is cost? While cost is an influence, it shouldn’t be a deciding one. Be practical about your budget, but you don’t have to go for the lower-cost trainer.
• Why would I hire you? Inquire about the personal trainer’s fitness ideology and what will make the experience unique. This is a perfect way to ensure your goals and the trainer’s practices are compatible.
• Is nutrition part of the sessions? Most personal trainers bill extra for nutritional assistance. Many don’t provide any nutritional support of any kind. Your fitness plan needs to include fundamental education on nutrition to back your training goals.

Doing some homework in advance will ensure your personal training a much more positive and successful experience.

Source:

1. “How to Find the Best Personal Trainer for You.” U.S. News & World Report, U.S. News & World Report, health.usnews.com/health-news/blogs/eat-run/2014/07/18/how-to-find-the-best-personal-trainer-for-you.

BodySmith Fitness Is a Certified Personal Trainer In Chandler, Arizona

BodySmith Fitness is a certified personal trainer in Chandler,  Arizona and fitness trainer offering all types of personal training programs for clients in the Chandler, Arizona area.