A combination of proper exercise and eating habits should lead to noticeable results in 3-4 months. If you wish to make getting in better shape one of your new year’s resolutions, then these eight workout tips will come in handy! If you are searching for “how long does it take to get in shape,” then this post is for you.
10 Tips To Get In Shape
- Drink plenty of water.
- Don’t compare yourself to others.
- Positive mindset.
- Hire a personal trainer.
- Love your workout.
- Set goals ahead of time.
- Change your routine.
- Adjust eating habits.
- Be realistic.
- Don’t give up.
1. Drink Plenty Of Water
This tip could probably be called “Drink MORE water” instead of plenty of water. Drinking water is key to a healthy and happy existence. It is also an important factor in losing weight because this can both flush out toxins and boost the immune system at the same time. Drinking a large glass of water can fill you up prior to meals, and act as an appetite suppressant. Burn more calories by adding ice to your glass of water, as your body uses extra energy to warm the water to your body temperature.
2. Don’t Compare Yourself To Others
Comparing ourselves to others is only natural. We compare our looks, our relationships, our lives and even our exercise habits to others. The truth is comparisons are simply a harmful distraction to work that needs to be done on the inside and outside. Focusing on others takes away from time you could use to focus on yourself. Only worry about what you can control.
3. Positive Mindset
Losing weight and getting in better shape is as much about the mental aspect as it is physical. Our exercises start in the mind. By keeping a positive mindset, success can be found. Treat every setback or disappointment as an opportunity to learn, grow and become a better person.
4. Hire A Personal Trainer
Can’t master the art of exercising daily and losing weight at the same time? Well, luckily there are professionals that can help you accomplish your goals. Personal trainers can design a workout regimen and ideal diet just for you. These professionals have dealt with body types and dietary needs of all kinds. Help yourself by enlisting the services of a personal trainer. Plus, it’s always nice to have someone rooting you on as you strive towards a healthier lifestyle.
5. Love Your Workout
Working out can be difficult, especially when just beginning a new routine. But, finding a workout you truly love doing is even harder. Try different workout and exercises when getting back into shape, just to find out what you enjoy doing. When you find a routine you genuinely love, you will be more motivated to do it. Of course, this also means you’ll be more likely to keep at it, speeding up the process to fit back into a body size you desire.
Here are a couple exercises/workouts for you to try:
Bosu Ball Squats:
Find more workout videos by clicking here.
6. Set Goals Ahead Of Time
A desire to lose 10-20 pounds is a start, but you must be focused enough to do more than just simply wish this into existence. If jogging is your thing, signing up for a race or competitive run is a concrete goal to work for. Before losing the weight, set some sort of measurable goal, such as running a mile in under ten minutes. Set a date or time for when you’d like to accomplish this goal by, as well. Achieving one small goal can act as a springboard to your next and bigger objectives.
7. Change Your Routine
We are all creatures of habit, so sticking to a particular workout routine can feel really natural. Don’t be afraid to change up your routine, though. In fact, changing things up a bit is actually encouraged. Performing the same workout routines day after day will become stale and unproductive over time. Keep your workouts fun and challenging by sprinkling in new activities every once in a while.
8. Adjust Eating Habits
It’s no secret that unhealthy eating habits will make the process of getting in shape much harder. Practicing healthy eating habits consistently is just as important as exercise. Quick-fix diets are popular, but these plans do not lay the groundwork for healthy habits in the future. Instead of trying to lose weight fast, commit yourself to eating better each and every day. Simple changes can be the springboard to a healthier lifestyle. Cut down on soda, sugars and unnecessary fats. Set time aside to prep meals instead of relying on fast food chains when hunger inevitably arrives.
9. Be Realistic
Staying realistic throughout this tough but rewarding process is invaluable. Find a workout routine or exercise schedule that works for you. Fit the exercise into your daily routine, don’t attempt to work your day around exercising. There’s nothing to prove working out in the morning is more beneficial than working out in the evening, so don’t feel pressured to do anything specific. Just remember that establishing new healthy habits is a challenge. Nothing will come easy at first, but your commitment to a healthier lifestyle will prove beneficial over time.
10. Don’t Give Up!
Last but not least, do not quit on your path to a happier and healthier life. Quitting is always the easiest thing to do, especially when it comes to exercise. But, this is a time to challenge and even inspire yourself towards greatness. If you hate a particular workout, then don’t do it. Simply change it up and try something new. Quitting altogether will only make it harder to start back up again.
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