BUILD MUSCLE

BUILDING MUSCLE WITH BODY SMITH FITNESS

Body Smith Personal Trainers can help you build muscle which means better metabolism, weight control, higher strength, better stamina, greater endurance, and even lower risk of injury. Muscle metabolism is part of what dictates how your food is processed and how well your body uses that energy. Having a personal trainer to means guidance to ensure workouts are effectively building muscle.  This means clients are achieving goals more quickly.  This is done by creating personalized goals, using the right machines, the right resistance, and increasing the load to challenge you when you need it.  We will help you create and achieve your muscle building goals and have the body you dream of.

Resistance Training & Weight Control

Resistance training is by far the most effective tool in maintaining or increasing your lean body mass (LBM).  Using muscle building resistance training has been proved to help limit the loss of LBM during weight loss programs or regimens.  Increasing your LBM and maintaining it is indispensable for having health metabolism. When your metabolism is working properly it means more graceful and healthy aging along with less likelihood of regaining weight after weight loss programs end.

Including resistance training in your workouts with Body Smith means better health and lower need for pharmaceuticals such as those used in controlling blood pressure, diabetes, and cardiovascular diseases.

Benefits of Resistance Training

Resistance training also has significant benefits on the muscular system and skeletal systems.  The resistance training programs we tailor for our clients will improve joint function, bone density, muscles, and the strength of ligaments and tendons. Resistance training accomplishes these benefits through weight machines, free weights, resistance bands, medicine balls, and even learning to use your own body weight to effectively challenge yourself and improve your fitness condition.

Including resistance training in your fitness program also means better muscle metabolism which will help you maintain weight after weight loss programs and enjoy better lean body mass.

ENJOY THE BENEFITS OF BUILDING MUSCLE

  • Increased Strength
  • Weight Control
  • Reduced Risk of Injury
  • Improved Stamina
  • Stronger Physical Endurance

QUESTIONS ABOUT PLANS AND PRICING | CALL US @ 480-236-3046